366: The Hourglass
Take a Break from Drinking
Rachel Hart
4.8 • 2.7K Ratings
🗓️ 23 January 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
How do you fill your time when there’s nothing to do? This question is at the heart of The Hourglass, one of the eight Drink Archetypes. Uncover why it can be hard to keep your commitment when you have this archetype.
The desire for entertainment is a normal part of being human. Whether you’re drinking, eating, or scrolling through your phone. Yet, pairing unscheduled time with a drink can cause more problems than you might realize.
The good news? Work with The Hourglass archetype and discover how to redirect your time and energy. The more you do, the more you’ll discover desires beyond what you’re drinking.
Get the full show notes and more information here: https://rachelhart.com/366
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Take a Break Podcast with Rachel Heart, |
| 0:02.9 | episode 366. |
| 0:06.5 | Whether you want to drink less or stop drinking, |
| 0:09.1 | this podcast will help you change the habit |
| 0:11.6 | from the inside out. We're challenging |
| 0:14.1 | conventional wisdom about why people drink and why it can be hard to resist |
| 0:18.5 | temptation. No labels, no judgment, just practical tools to take control of your desire and stop worrying |
| 0:26.2 | about your drinking. Now here's your host Rachel Hart. |
| 0:30.9 | Hello my friends I'm back with another episode about the drink |
| 0:34.4 | archetypes and today we're talking about the hourglass archetype just as a |
| 0:39.0 | reminder the drink archetypes are eight unconscious patterns that influence why you |
| 0:44.1 | drink and why you reach for another. I have a whole episode, number 358 that |
| 0:48.8 | introduces this concept of the drink archetypes. Today we're gonna do a deep dive into the hourglass, |
| 0:55.2 | which is all about using a drink as a way to pass the time. |
| 0:59.4 | Understanding this archetype is so important |
| 1:02.2 | if you find yourself drinking when you're bored or |
| 1:05.0 | when there's not a lot to do. Remember knowing which archetypes apply to you is so |
| 1:10.7 | important because it helps you see the unconscious patterns that are behind |
| 1:14.6 | your drinking. It doesn't matter how motivated you are to change or how many good |
| 1:18.4 | reasons you have to cut back or to stop drinking. It's gonna be hard to resist temptation. You will very likely be frustrated |
| 1:26.3 | that your attempts to change our hit or miss unless you are able to identify what's happening |
| 1:31.3 | beneath the surface of the habit and work on that piece of the puzzle as well. |
... |
Transcript will be available on the free plan in -435 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Rachel Hart, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Rachel Hart and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.