367: The Release

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 30 January 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Drinking to feel more free and to be ourselves is common. You'll often hear friends talking about having a drink to "let loose" or "let their hair down."

In this Drink Archetype episode, you'll understand The Release's origin. Listen to hear how to create more freedom for yourself—even while choosing to drink less or not at all.

You can learn to live a less restrained life. Even if you feel trapped by perfectionism, high expectations, or imposter syndrome. Working with The Release archetype will help you develop a true sense of self.

Get the full show notes and more information here: https://rachelhart.com/367

Transcript

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0:00.0	You are listening to the Take a Break Podcast with Rachel Heart,
0:03.0	episode 367.
0:06.8	Whether you want to drink less or stop drinking,
0:09.3	this podcast will help you change the habit from the inside out.
0:13.0	We're challenging conventional wisdom about why people drink
0:17.0	and why it can be hard to resist temptation.
0:20.0	No labels, no judgment, just practical tools to take control of your desire and stop worrying about
0:26.8	your drinking. Now here's your host Rachel Hart.
0:30.3	Hello friends I'm back with another episode about the drink
0:33.9	archetypes and today we're talking about the release. The release is one of
0:38.7	eight unconscious patterns that influences why you drink and why you reach for another and today's deep dive into the release
0:45.7	is all about using a drink to unleash parts of yourself that you would normally hold back.
0:51.5	It's what happens when the drink represents freedom. When you have the
0:56.5	release archetype operating in your unconscious brain, I will tell you this,
1:00.1	setting strict rules for yourself or shaming yourself for drinking too much or
1:04.4	focusing on how alcohol is bad for you. These things are not going to help you cut
1:09.6	back or stop drinking at least not long term.
1:12.8	So you might get some short term success with these tactics,
1:16.7	but eventually the pressure will be too much, right?
1:20.8	The pressure will build. And that's why I like to think of the release
1:24.5	archetype like a pressure cooker because at some point you just feel like I
1:28.2	can't take it anymore, right? Just feels like you might explode. It's that thought
	...

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