369: Radical Common-Sense: Simple Healing Steps for Women | Dani Williamson

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 4 February 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Dr. Motley is joined by his close friend and colleague Dani Williamson, author of Wild and Well: Dani’s 6 Common-Sense Steps for Radical Healing. A Family Nurse Practitioner who balances traditional and integrative therapies, Dani lays out her roadmap for women searching for healing that includes all the practical, holistic building blocks for wellness. Dani and Dr. Motley explore the connection between emotional and physical healing, symptom-prevention through food and so much more. #RadicalHealing #common-sensehealth #foodasmedicine Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley! Instagram Twitter Facebook Tik-Tok Website Follow Dani! Instagram * Daniwilliamson.com * Dani’s Book: Wild and Well: Dani’s Six Common-Sense Steps to Radical Healing * Check out Dr. Motley and Dani Williamson’s 'Sunday Night Service' Series: https://daniwilliamson.com/sns-your-health-questions-answered-dani-williamson-and-dr-motley/ ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership

Transcript

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0:00.0	Hey friends, Dr. Motley here, and let's talk about healthy blood circulation, heart rate, and blood pressure.
0:08.2	Nitric oxide is an important substance that helps your body increase vascular flexibility, lower your blood pressure, and improve your circulation.
0:17.6	The Zona Plus is a natural tool that uses the proven signs of isometric exercise to keep your heart fit and boost nitric oxide production in your body.
0:27.6	I suggest it to all my patients and I use it every day.
0:30.6	This is a handheld device that combines calibrated hand grip exercise with cutting-edge algorithms that trigger your body's parasympathetic response.
0:40.3	Use it consistently and Zona Plus will train your body to keep optimal heart health and circulation on its own.
0:46.3	The Zona Plus tailors every session to your body, creating a personalized cardio workout.
0:52.3	It's a system designed to help your body work smarter,
0:56.5	improving your heart health with every single use.
0:59.5	Try Zona Plus risk-free for 90 days.
1:02.3	Use code to Dr. Motley for $100 off the Zona Plus device at Zona.com.
1:07.7	Zona is now HSA-FSA eligible.
1:10.6	If you're looking for an easy and simple way to increase your heart health, please try Zona Plus.
1:16.6	Welcome to the Ancient Health podcast, where East meets West in the world of medicine.
1:22.6	I'm Dr. Chris Motley, and here we explore how modern Western science and traditional Eastern wisdom come together
1:28.5	to unlock the body's full healing potential. Each week, we'll dive into powerful tools,
1:33.8	techniques, and approaches from both sides of the world to help you optimize your help and live
1:38.6	with vitality. Let's bridge the gap between ancient practices and cutting-edge medicine.
1:44.1	Let's get started.
1:46.5	Hey, everybody.
1:47.4	Welcome to the Ancient Health podcast.
1:48.9	I'm your host Dr. Chris Motley.
	...

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