37: Mental Toughness, Sugar, Recovery Strategies, Pushing for Business Growth

Work, Play, Love with Lauren Fleshman and Jesse Thomas

Jesse Thomas

Health & Fitness, Fitness & Nutrition, Sports & Recreation

4.9 • 1.3K Ratings

🗓️ 1 April 2019

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jesse and Lauren are just starting to thaw out from the winter, and the signs of spring are accompanied by a mixed bag of emotions for the Flomas fam. Lauren’s got an exciting year shaping up with Wilder retreats, and Jesse—with a recent injury—is finding that the plans for his year are changing. Today’s show dives into hard-to-answer questions. How do you push through mental fatigue during a race? How does Picky Bars decide to follow (or buck) food trends like sugar avoidance? What’s the best way to recover from play? And when do you decide to take your business to the next level vs. letting it settle in so you can spend more time with family. Jesse and Lauren tackle those questions and more.

Transcript

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0:00.0	Oh, hello, hey Jesse. Oh, hello, Lauren. My name is Lauren Fleshman. My name is
0:09.7	Jesse Thomas. And together we host the work play love podcast which you are
0:14.0	listening to episode 37 wow you're really coming out on fire today I'm just
0:19.1	trying to match your energy usually kick us off well you literally are matching me right now. People can't see
0:25.1	what's going on but Lauren and I just did our first work play love photo shoot and
0:30.8	it's not a real photo shoot, but.
0:32.5	We had our friend Ben from picky bars.
0:34.2	Come take a few pictures of us.
0:35.6	He is.
0:36.6	But he took a picture.
0:37.4	And Lauren grabbed her black picky bar sweatshirt, which is literally the old, one of the only articles of clothing I wear is my black picky bars hooded sweatshirt.
0:46.4	So we had it we did a photo shoot in the same sweatshirt.
0:51.2	Look yours has a zipper mine doesn't so in our in our living room you
0:55.4	the the results of the photo shoot will be very authentic you guys will appreciate that it is not that this is not done up
1:06.5	studio style. Nobody showered or put makeup on whatsoever. But I think we took some we
1:10.8	did take some funny photos though so I'm actually kind of
1:13.3	excited to see you especially thought they were funny of course I always think that
1:17.6	my own stuff is the funniest so okay but anyway we here. This is where we answer your questions around work,
1:25.8	relationships, and sport. And today we have some questions on mental toughness,
1:32.4	what's our take on sugar, go-to recovery strategies,
1:37.0	finding the line between pushing for growth and being cool with how things are,
1:42.0	and plus lots more of tasty bite questions on running metrics
	...

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