In general, I live my life by the most important adage of the internet age, which is never read the comments.

I don't find that arguing on the internet is a very useful way to spend my time.

But the other day, someone left a comment on one of my Instagram posts, and we kind of got into it and had a bit of a back and forth.

And it was really fascinating to watch how it unfolded.

And it made me realize something

really profound about how we process disagreement that I think will be so, so helpful for all of

you. So in this episode, I'm going to share what I think is a really transformative lens for

conflict and disagreement. And surprising me more than anyone else, I learned it from the comments

on the internet. So just goes to show the exception proves the rule. All right, let's get into it.

Welcome to unfuck your brain. I'm your host Kara Lowentile, master certified coach and founder

of the School of New Feminist Thub. I'm here to help you

turn down your anxiety, turn up your confidence, and create a life on your own terms,

one that you're truly excited to live. Let's go. Okay, so how did I end up writing a whole podcast

based on a comment on the internet?

Here is what happened.

If you follow me on social media, you know that I shared a lot of free teaching and resources around election, anxiety, and despair.

And of course, I shared a lot of it here on the podcast, too.

And then the week after the election, we shared something on my Instagram about an upcoming

offer.

It was about the Brain Friday sale that we did last week.

And someone in the comments got very mad that we were talking about a paid offer in the

context of election stress, which I have a lot of compassion for. People were feeling

...