#377: Are You Missing Your Ex - or - THE HIGH They Gave You? (Post-Breakup Reality Check)

breakup BOOST Advice to Get Over Your Ex & More

Trina Leckie

Healing, Self-improvement, Mental Health, Tv & Film, After Shows, Alternative Health, Science, Social Sciences, Health & Fitness, Education, Wife, Dating, Society & Culture, Coaching, Ex, Attraction, Girlfriend, Relationships, Separated, How To, Coping, Husband, Attract, Boyfriend, Love, Health, Advice, Breakdown, Depression, Breakup, Anxiety, Divorce, Relationship, Date, Marriage, Brokenhearted, Heartache

4.8 • 1.2K Ratings

🗓️ 7 April 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let's dig into the truth about post-breakup grief. Sometimes, it’s not the person you’re grieving — it’s the rush. The attention. The chaos. The illusion of connection. If you’ve ever felt addicted to someone who wasn’t actually good for you, this one’s going to hit hard (in the best way).

Listen NOW!

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

AND, let's take this a step further...

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

(4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(5) Follow Trina TIKTOK @breakupBOOST

(6) Follow Trina's relationship podcast: Help Us Couples Coaching

Transcript

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0:00.0	You're listening to Breakup Boost, honest and logical advice with the sprinkle of bluntness.
0:06.7	Trina keeps it real.
0:08.1	She'll help you navigate the craziness of the modern dating world.
0:11.0	Stop obsessing over your ex and finally close the door on half-ass relationships.
0:15.4	This girl's got your back.
0:16.9	Here's Trina.
0:19.9	Hi, guys.
0:24.9	Before I get into the topic of this episode, I want to give a shout out to Kara,
0:30.0	who left me a review on Amazon USA for my book, Don't Be Desperate.
0:35.0	She's sad. Trina keeps it real and helps you cut through the BS.
0:39.4	I don't think I've ever written a review for anything, let alone a book.
0:45.1	However, I will for Trina and her words of wisdom when it comes to breakups, heartache, and relationships.
0:53.4	Do yourself a favor. Listen to what Trina says. This book, her clear no BS advice, will help you get through it.
0:55.8	You're worth it. And you can definitely get through the desperate part with her help. Kara, I appreciate your review so much. It really helps me
1:03.6	raise awareness for the book and definitely gives me a huge boost of motivation at the same time.
1:09.7	So thank you, thank you, thank you. And if
1:12.4	anyone else out there has bought the book, if you could take a moment to leave a review, that would
1:16.9	be simply amazing. Okay, so let's dive into this episode. Are you missing your axe? Or are you
1:24.6	missing the high they gave you? And no, I'm not talking about drugs, okay?
1:30.3	First of all, I think we can all agree that letting go is one of the hardest things to do.
1:36.3	Life isn't exactly like those embroidered pillows or artwork that you find at home goods stores, you know, that say things like live, laugh, love.
1:46.9	The truth is letting go is hard as hell. It's not neat. It's not graceful. It's more like trying
	...

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