#388 The Art of Movement w/ Conor Millstein

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 9 January 2025

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast episode, Connor Millstein, shares his journey from being undisciplined in high school and college to becoming a renowned strength and movement coach. Connor has trained some of the top athletes, including Olympic wrestlers, but also works with a diverse range of clients including moms and older women. He discusses the importance of adaptability, the transformative power of physical training, and the concept of moving beyond just physical strength to incorporate holistic well-being. Connor also shares his vision of eradicating diseases like arthritis and tendonitis through targeted movements and training techniques. The podcast highlights practical ways to achieve better physical and mental health, including diet, mobility, and mental practices, aiming to make listeners more complete and happy individuals. Connor offers insights and personal anecdotes that emphasize the importance of continuous self-improvement, adaptability, and holistic health practices. Connect with Conor here:Instagram Offerings Our Sponsors: - Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. - If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU10 to claim your 10% discount. - With Happy Hippo, you're getting a product that's been sterilized of pathogens, tested for impurities and heavy metals, and sold with a guarantee. We stand by our products so you can sleep soundly knowing exactly what is and isn't in your kratom. Check it out here! Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts! We always love to hear feedback and are interested in what you want to learn. Reach out to us on social media! nitis through targeted movements and training techniques. The podcast highlights practical ways to achieve better physical and mental health, including diet, mobility, and mental practices, aiming to make listeners more complete and happy individuals. Connor offers insights and personal anecdotes that emphasize the importance of continuous self-improvement, adaptability, and holistic health practices.

Transcript

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0:00.0	What's up, everybody? In the spirit of January and the spirit of renewal, I guess springs
0:06.8	about renewal, in the spirit of redemption, in the spirit of getting your ass back on track,
0:13.0	I brought on my super trainer, Connor Milstein, onto the podcast. Connor stayed with us at the
0:18.3	crib for about eight days. We recorded two separate podcasts to be released back to back.
0:23.5	So this one, this week, and this one, next one, next week.
0:26.8	And they're phenomenal.
0:28.0	I've been training with Connor for now six months.
0:29.9	Connor has an awesome story.
0:31.9	We have many similarities from being absolute knuckleheads in high school and college
0:36.6	and not tending and taking care of our bodies well to the path that led him to becoming the strength coach.
0:44.1	I don't even know if you'd call him a strength coach, a movement coach.
0:47.2	We actually discussed that on the podcast.
0:49.0	He's kind of hard to nail down.
0:50.0	But Jordan Burroughs, one of the most decorated wrestlers in U.S. Olympic level wrestling history
0:56.0	is one of Connor's clients.
0:58.5	And Jordan introduced him to a number of the A-list guys from the U.S.
1:02.6	Olympic wrestling team.
1:03.5	And Connor was their trainer for two years.
1:05.7	So leading up to this last Olympic cycle, he has trained some of the very best in the world.
1:12.9	And he's also got more mothers and women as clients than he does men. So he knows how to tie, you know, the differences
1:20.8	between these completely different sets of people and really what works for everyone. He's just a
1:27.1	phenomenal fucking human.
	...

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