#389 The Science of Movement & The Art of Living w/ Conor Millstein

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 17 January 2025

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

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Summary

Part 2 with Conor Millstein for a follow-up discussion on optimizing the body's movement and health. Diving into the importance of foundational movement patterns, the integration of physical and mental practices, and the value of adaptability. Conor explains the significance of alignment, pressure, and tension in the body, and how these elements contribute to athleticism and overall health. The conversation also touches on the necessity of self-love, the balance between selfishness and selflessness, and competitive cooperation. Conor emphasizes the importance of adopting a holistic approach to movement, integrating the body, mind, and spirit for long-term well-being. Additionally, the episode discusses practical tips for implementing these ideas into daily routines and addresses the broader implications for society. Conor's personal anecdotes and professional expertise provide valuable insights for anyone looking to improve their physical health and personal growth. Connect with Conor here:Instagram Offerings Our Sponsors: - With Happy Hippo, you're getting a product that's been sterilized of pathogens, tested for impurities and heavy metals, and sold with a guarantee. We stand by our products so you can sleep soundly knowing exactly what is and isn't in your kratom. Check it out here! - So if you’re 21+, check out VIIA and use code KKP for 15% off AND if you’re new to VIIA - get a free gift of your choice. After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. This year, enhance your everyday with VIIA. https://viia.co/KKP - Go to Organifi.com/kkp and grab a Sunrise to Sunset kit to be covered with Red, Green and Gold, with 20% off using code KKP Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Transcript

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0:00.0	Welcome back to the podcast, everybody. We have part due, the return of my brother Connor Milstein.
0:06.4	If you missed part one that released a week ago, go back and listen to that. These are separate
0:11.9	podcasts. They are, even though a continuation, they're recorded on two different days, not entirely
0:17.7	different content, but definitely different content. You don't have to listen to the first one content you don't have to listen
0:21.9	the first one if you don't want to but it makes sense to listen to the first podcast so listen
0:26.0	to the first podcast we dive deeper into this one it is phenomenal we also leave people
0:31.0	with tips on where to start and how to integrate one's body so that you have the best year of your life, period, point blank.
0:40.3	There is another way to have the best year of your life, and that is to join us for full temple reset.
0:46.3	We have, due to the fires in LA, changed our final summit date for fit for service, which will be now at the end of February instead of the end of
0:55.4	January. And of course, that has impacted full temple reset, which is a five-day fasting
1:00.4	mimicking diet. I've told you guys a lot about this. For more information, go to fitfor-service.com
1:05.2	and look up full temple reset. The new dates for full temple reset are going to be March 12th
1:10.3	through the 16th.
1:12.0	So I hope you can make it there.
1:13.7	If you want to know more, check it out.
1:16.0	It is not going to be February 15th through the 19th.
1:18.8	It will be March 12th through the 16th.
1:20.9	So check that out at fit for service.com.
1:23.2	And I hope to see you guys there.
1:24.9	So we can kick off 2025 right.
1:27.3	All right, without further ado,
1:28.3	the return of my brother, Connor Milstein. Where did we leave off? We've been teaching so much and
	...

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