Hello, beautiful beans and welcome to the podcast episode of today. So for today's episode,

I thought, to celebrate the launch of my app, Hotel Mindset, which

if you didn't hear my last episode, I kind of dive deep into everything and all the features

about the app, and I'm so excited that it's finally here.

But anyway, to cut it short, to celebrate the release of the Hotel Mindset app, I thought I would share two different

components of what the offerings are in the app. So I'm going to share a mini episode kind of

pep talk. And then after that, I'm going to be sharing a meditation for you guys to really

sink your teeth into. On the app, I've got, you know, a whole folder of

meditations and new meditations being added all the time. We've got mini kind of pet talk episodes.

We've got a whole library of workouts and we're going to be adding workouts every single week as we go.

So that library's only going to get bigger and bigger. There's Pilates, there's at-home resistance workouts with weights, and then there's also

a whole stretch library as well.

We've got affirmations, which is very, like something that I've been wanting to do for such

a long time, and this is a very exciting new feature for me.

We've got sleep stories, soundscapes, there's literally something for everyone there. And yeah, I just can't wait

to start hearing everyone's feedback and how they're enjoying the app and what their favorite

features are. So without further ado, I want you to sit back and enjoy the mini episode and

also the meditation as well. Love you guys so much. Enjoy. So in today's episode,

what I wanted to cover is just three things that you can focus on letting go off today.

Now, these are things that you probably are aware of. You've probably thought about it before.

I mean, maybe for some people you haven't,

but I would imagine that most people have thought of this at some point or another, but it's

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