391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
Do You F*cking Mind?
LiSTNR
5 • 862 Ratings
🗓️ 16 February 2025
⏱️ 39 minutes
🧾️ Download transcript
Summary
Beans I’m joined by the amazing Jemma Sbeg, host of the podcast Mantra. We chat about mindset, mantras, and the power they have in shaping our lives. Plus, we dive into one of our most requested topics—friendshipThis episode is filled with insights on building meaningful connections and finding balance with a little help from our favourite mantras.
- Listen to Mantra
- Follow @jemmasbeg on IG
- Check out @mantraopenmind on IG
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hello, my beautiful beans and welcome to this episode of today. |
| 0:16.2 | I am so excited for the guest that is on today. |
| 0:19.8 | Her name is Gemma. |
| 0:23.4 | You guys have heard her probably not just on my podcast. You've heard her on the psychology of your 20s, but she has been on my podcast |
| 0:28.1 | before. We had the best chat. This conversation that we had goes on so many tangents. We are so, |
| 0:36.1 | we're aligned in how we think, but what I love is that we |
| 0:38.6 | really, I feel like we compliment each other and she gives me things to look at it in a new way |
| 0:43.4 | and vice versa and it just makes for such. So I'm so excited to bring her on. You guys have heard her |
| 0:49.3 | on my podcast before. It was one of my favorite guests I've ever had because I feel like we like read into |
| 0:54.4 | each other's minds just in the best way. |
| 0:56.4 | But welcome, Gemma, and thank you for coming on the podcast. |
| 0:58.3 | Thank you so much for having me. |
| 1:00.6 | Hi, Habib. |
| 1:01.3 | And Habib's joining us too. |
| 1:02.6 | He's obsessed with Gemma. |
| 1:04.1 | Oh, he's so cute. |
| 1:04.8 | So firstly, I think I would like to ask you because, okay, when it comes to podcasters, you're one of, not just |
| 1:13.2 | because of your content, because I love your content, but just with like the growth that you've had, |
| 1:18.4 | the connection that you have with your audience, it's been leaps and bounds. So how is it going |
| 1:22.3 | since you last came on the show? I think you came on like over a year ago. Yeah, I was thinking about this because I found a photo of the last time I was on. |
| 1:28.3 | I'm not going to lie. |
| 1:29.2 | It was right before I went to the US last time and I'm going to the US like in like three days. |
... |
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