393 Mike Anderson, L1 Cert Staff, Owner of CrossFit Malibu
The WODcast Podcast
The Wodcast
4.7 • 1.1K Ratings
🗓️ 2 October 2019
⏱️ 128 minutes
🧾️ Download transcript
Summary
Mike has owned and operated CrossFit Malibu since he opened it in 2009. He is a ’92 graduate of the Pepperdine University sports medicine program, where he also ran cross country and played club soccer. A credentialed teacher with experience teaching in the classroom and on the playing field, he also has masters degrees in outdoor education and public health. Mike learned the Olympic lifts from a colleague when working at Pepperdine while he was the coordinator and an instructor in the physical education department from 2001-2005. The joys of mixing heavy lifting with bodyweight movements and other skills via CrossFit began in 2008. He eats ice cream and loves spending time with his wife and twins.
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Transcript
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| 0:00.0 | Hey everybody welcome to the wadcast podcast my name is Eddie Efton I'm the host of this show |
| 0:07.7 | I'm a stand-up comedian that is regularly touring around the country who also I don't know why but I like health fitness |
| 0:17.0 | strength conditioning cross fit running lifting all that stuff and so each and every week I talk to experts because I'm |
| 0:25.2 | far far from an expert I am the farthest from an expert but I have a thing |
| 0:31.8 | called the internet and I can look things up and find things out |
| 0:36.4 | and then proclaim to know them, even though I don't. |
| 0:41.1 | So that's what I do every week. |
| 0:42.3 | I get some experts on this show. We talk to them. |
| 0:45.0 | Hopefully it's entertaining, hopefully enjoy it. |
| 0:48.0 | If this is your first time listening, we'll go back. |
| 0:51.0 | Go back. There's been a long, long history of this show. |
| 0:55.0 | We've been doing it for years and years. |
| 0:57.5 | And when I say we, I used to have a partner, then two partners, then one partner, then two partners. Now it's just me. It's just me. |
| 1:06.4 | So if you like the show, you can always go to iTunes, rate review, and comment. |
| 1:10.2 | If you don't like the show, you just turn it off and go listen to another podcast. |
| 1:13.3 | Go listen to one of those crime dramas that my wife likes. |
| 1:16.1 | They're terrible. |
| 1:17.4 | Who wants to listen to murder when you can learn how to get fit as fuck? |
| 1:22.1 | All right. Um, so... how to this week, crazy week. I was home, rarely in my home. I was home, went down |
| 1:31.5 | to cross-fit Malibu to interview, meet, talk, it wasn't an interview, |
| 1:36.0 | because we've talked to Mike before, Mike Anderson, who is the owner of Cross Fit Malibu, |
| 1:40.8 | who's also on the L1 cert staff who is also one of the most knowledgeable |
... |
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