395 Coach T. Mudhoney AKA Kyle Railton

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 16 October 2019

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

Growing up on Lake Tahoe, Kyle spent his formative years outside with his father - running, climbing, building, playing. Echoing the words of John F. Kennedy, his father taught him to be an athlete, not a spectator. “We don’t watch sports,” he would say, “we play them.”

This perspective stuck with Kyle, and fitness became a natural part of his lifestyle. But as it happens so often, when hard times came, fitness was one of the first things to fall by the wayside. After losing his father to cancer in 2003, Kyle found himself on a downward trajectory that lasted for years. Most days Kyle found himself not running and climbing, but sitting and drinking. Feeling depressed and adrift, the energy he had once felt seemed a world away.

His journey back to a healthy lifestyle started in 2008, with a snowmobile. Speeding around the mountains of Tahoe, he began to feel that spark of energy and drive again. Next he traded his snowmobile for a dirtbike, and his passion grew. As he began racing, he realized he’d be a lot more successful if he got his body back in shape, which led him to CrossFit. Passion built on passion, and he became not only a CrossFit athlete but a Certified Trainer (Level 1), with additional certifications in Endurance, Olympic Lifting, Strongman, and Kettlebell.

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Transcript

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0:00.0	Ladies and gentlemen welcome to the Wodcast podcast. I am your host Eddie Ift each
0:07.6	and every week we bring you probably the finest podcast in the world that is done by a comedian about Cross Fit.
0:17.3	There's a couple of weird things there.
0:18.6	It's not always about Cross Fit.
0:20.1	It's kind of about health, fitness, strength, conditioning, nutrition, all things.
0:27.0	Sometimes it just gets entertaining.
0:29.0	So if you're listening for the first time, this is a very interesting episode.
0:34.7	Our guest this week.
0:35.9	I was up in Lake Tahoe on the Reno area doing shows and our guest was my guest.
0:42.0	I don't know why I say our or we. It's basically me. My guest was a guy by the name of Coach T Mud Honey.
0:50.0	That's his, well Kyle Realtin is his real name, but Coach T. Mud Honey is, he's an extraordinary
1:00.1	man. He's a, he's a cross fit coach he is a
1:05.4	DJ he is a
1:09.6	The warm-up act for the tough mutder he is a former motocross racer skier the guy just does everything he he gets it he gets crossfit why you do it it was awesome interview. He's a really energetic fun exciting guy and and I had the pleasure of talking to him for a while and
1:30.0	That's what I like about the show I like meeting interesting people that do cool shit and lead a really
1:37.0	vibrant life and that's what he was. So I hope you enjoy this episode
1:41.6	Before we get to that though though I want to let you know
1:44.2	that this show is brought to you by Manscaped. That's right, Manscaped is the
1:51.4	number one men's below the belt grooming. How about that? Manscaped
1:56.7	offers precision engineered tools for your family jewels. I got them. I'll tell you all about them later in the episode unbelievable if you
2:06.3	want to support the show best way best way is to go on this is the cheapest way
2:11.5	you don't have to do spend a dollar. You just go on to iTunes
	...

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