4 Steps to Your Best Summer Body (STEP BY STEP)
ACTIVATE
Mimi Bouchard
4.4 • 953 Ratings
🗓️ 26 March 2025
⏱️ 20 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
PREORDER Mimi’s debut book Activate Your Future Self and get instant access to preorder bonuses (like a free audiobook chapter - available immediately!). Go to https://mimibouchard.com/preorder/
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ACTIVATE is your guide to living your best life. Hosted by Mimi Bouchard—founder of the Activations app and author of Activate Your Future Self—each episode delivers powerful insights, inspiring conversations, and actionable tools to help you unlock your potential and create the life of your dreams.
Transcript
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| 0:00.0 | Okay, we have a different setting today. If you are watching on YouTube, I am in my hotel room in |
| 0:05.3 | LA right now. And I know I'm due a podcast episode, so it's literally same day recording situation |
| 0:12.3 | happening. I have had this topic on my list to talk about on the podcast for a few weeks now, |
| 0:17.7 | and I thought it would be a great time to talk about it. So I'm in my bed |
| 0:22.0 | in my hotel. I always stay at this hotel when I'm in L.A. It's called the peninsula. It is so |
| 0:27.0 | nice and I just love how cozy the bed looks. If you're watching on YouTube again, you can see how |
| 0:32.2 | cute and aesthetic it looks. But I'm going to cut right to the chase. if you are like me and you want to feel your best |
| 0:39.0 | physically this summer I need to tell you everything that I've learned over the past four or five |
| 0:44.5 | months I've really been on this journey trying to step in to my happiest and healthiest body |
| 0:50.9 | I've ever had and of course then, I was very happy and satisfied |
| 0:54.9 | with how I looked and how I felt. But honestly, I just wanted to crank it up a notch and just |
| 1:00.8 | really feel uninflamed in every way, shape, or form. Last year, I struggled with inflammation. |
| 1:06.7 | I felt like I was holding on to a little bit of extra weight. I also felt like my skin wasn't great, and that's also a cause of inflammation happening in the body. |
| 1:15.4 | I had acne, and now my skin is pretty much completely clear, which is so incredible, and I'm so grateful that that's happened. |
| 1:22.2 | But really, I think it's been a side effect from the other health changes I've made in my life. |
| 1:26.8 | I have a list of four things |
| 1:28.5 | that if you want to be in your best, happiest, fittest, healthiest body this summer, |
| 1:35.5 | do these four things and I can assure you you will get there. It is end of March right now. You have |
| 1:41.9 | time. You have April, May. You have a good 90 days. In three months, |
| 1:46.2 | you can radically change how you feel and how you look. And before I get into this episode, I know I talk |
| 1:51.8 | a lot about personal development. I talk a lot about personal transformation. And I know some of you |
| 1:56.8 | might think, okay, why are you talking about body and how you look physically? But the reality is, |
... |
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