Okay, welcome everyone to a new episode of the Jeff Nippard podcast. In this episode, I'm going to be

speaking with Dr. Brad Schoenfeld about some really interesting and cutting edge topics around

exercise science and its application to training for maximum muscle gain. And I was actually

lucky enough to teach a guest lecture at Dr. Schoenfeld's College in New York over Skype a couple

weeks ago. And then he agreed to come

on my channel and podcast for an interview. I'd say many of you guys probably already know that

Dr. Schoenfeld is one of the most prolific researchers in exercise science worldwide. He's published

over 150 scientific articles in peer-reviewed journals, so it was an honor to get to pick his

brain for an hour. And he's written articles in just aboutreviewed journals. So it was an honor to get to pick his brain for an hour.

And he's written articles in just about every fitness and health magazine you can imagine. And he's

the author of several best-selling fitness books, including the Max Muscle Plan. And since I would

imagine many of you guys are already familiar with a lot of his work, rather than focus on stuff

that we've both covered elsewhere. I wanted to

explore new territory. So, for example, I asked Brad his opinion on the Mountain Dogs training

style, because we both trained with John. We discussed my technique Tuesday series and what the role

of technique might be when it comes to hypertrophy. And we talk about his very controversial study

on training

volume that found benefit to training with higher volumes than had previously been recommended. And we

talk about other cool stuff like his opinion on modifying the resistance curve on some exercises

and whether or not internally rotating on lateral raises is a good or a bad idea. And some other

stuff that you probably haven't heard

Brad or me talk about in any significant detail before. So I had a great time chatting with

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