Hello and welcome to another episode of the Choose Strong Podcast.

I'm your host Sally McCray.

Thank you so much for being here.

Now if you are a new listener I want to give you a very warm welcome and

let you know that first and foremost I value you as a listener and I really do consider how you chose this

podcast over the million other podcasts that are out there and I don't take that

lightly so thank you so much for being here today.

Secondly I do want to welcome our regular listeners what is up. You know I like to

open every broadcast by telling you that I'm glad you're here as well and

remind you that if you are literally on a bike running or lifting well done

for putting the work in.

If you're hanging with the family, driving,

making a meal, I'm stoked to be in your ear.

As always, a special shout to all the youth listeners.

Yep, all the kids.

Say what's up, Sally, say what's up.

And go ahead and look around at your parents,

if you're with your parents.

I want you to say,'m strong and don't you ever

forget that. Thanks so much for being here kids as we close out 2023 which is

that's so weird for me to say right now. I really can't believe we're closing out

2023. It is if and you might be listening this in 2025 so it is

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