42: Author Ben Greenfield’s Unconventional Methods for Better Health and a Happy Marriage

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 20 March 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join us as Morgan talks with Ben Greenfield, human performance expert and bestselling author of 17 books, including Beyond Training, Fit Soul, and The Boundless Cookbook. In this episode, Ben offers his take on unconventional physical and endurance therapies such as breath work, oxygen input, and cold therapy. He also tackles the controversial off-label use of semaglutide drugs for weight loss, discusses the importance of good water filtration, and shares his secrets for maintaining wedded bliss.

Transcript

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0:00.0	Tell them we need more ketchup. We're out of ketchup again. I swear, we go through it like crack.
0:06.9	Hey, everyone. I'm Morgan, co-founder of Primal Kitchen and host to the Primal Kitchen podcast.
0:11.6	Today, I'm chatting with human performance consultant, speaker, and New York Times bestselling
0:16.0	author of 17 books, Ben Greenfield, as he takes us through the future of health and biohacking. Ben's been a
0:21.9	longtime friend of mine, Marks, and the brand. He's been integral to us in our early days of
0:26.7	launching the mayonnaise. We're excited to hear him talk about the emerging science of health
0:30.8	optimization and longevity. And even a little bit on parenting. He has a new book out that I'm
0:36.0	super excited to read.
0:39.2	So let's get into it real quick. A brief reminder than any and all opinions and views shared by hosting guests on this podcast are the speaker's own and do not represent the view of Primal Kitchen or its affiliates or parent company.
0:47.9	Hello, Ben.
0:49.5	Yo!
0:50.3	What's up, Morgan?
0:51.3	It's so great to have you.
0:53.4	Yeah, well, you know, anytime I have an excuse to talk about mayonnaise, I'll take it.
0:56.6	I know, Ben, I just like, so I, when we started Primal Kitchen, I was the one who started
1:01.3	our Instagram account and managed all of our, you know, what are now known as influencers,
1:05.1	but that wasn't really a word on anybody's LinkedIn profile in 2015.
1:08.7	And I just love that you are still such a diehard primal
1:12.5	fan that you still email me personally and say like, hey, I'm on to catch up. You got to help me out.
1:17.7	So I go through so much freaking ketchup and mustard. I told you just before we started recording,
1:24.0	I told my sons last night, you know, during our family dinner that I was going to be
1:28.6	talking with somebody from prime ketchup. They're like, Dad, tell him we need more ketchup. We're out of
	...

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