43: Thyroid Health 101 with Elle Russ

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 3 April 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode, Morgan explores the intricacies of thyroid health with subject matter expert and fellow podcast host Elle Russ. A bestselling author and coach, Elle is a proponent of searching for underlying causes of thyroid problems rather than simply following the conventional practice of treating symptoms. Follow along as Elle takes a deep dive into the differences between hypo- and hyperthyroid conditions, common and outlying symptoms (including fertility issues), testing options, and the potential benefits of adopting a Primal diet. She also shares confidence-boosting tips with Morgan from her latest book, Confident as Fu*k.

Transcript

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0:00.0	They misdiagnosed me.
0:01.3	They hurt me.
0:02.6	And they never got to the problem.
0:06.4	Hello, everyone.
0:07.5	I'm Morgan, co-founder of Primal Kitchen and hosts of the Primal Kitchen podcast.
0:11.1	Today, I'm chatting with Primal Thought Leader, thyroid health expert and past Primal Blueprint
0:15.6	podcast host, Elle Ross, who also coincidentally was my counselor at camp in what, Al, like, 1998 or something.
0:23.7	Oh, no, like 1990.
0:26.7	1990, yeah, I love it.
0:28.9	Elle is also the author of number one best selling book, The Paleo Thyroid Solution, and the
0:32.9	most comprehensive thyroid course in the world.
0:35.0	Before we get into it, a brief reminder that any and all opinions and views shared by hosts and guests on this podcast are the speaker's own,
0:40.6	and do not represent the view of Primal Kitchen or its affiliates or a parent company. Hello,
0:44.3	hello. How are you? Hey, oh, so nice to see you. No kidding. You briefly mentioned it, but for those
0:50.1	that don't know, Morgan and I got reconnected through Mark Sisson. I had already been working for her.
0:55.2	Morgan was coming in as the co-founder to create Promoc Kitchen, which by the way, wow, and I just
1:01.0	want to congratulate you on the most amazing feat of business. That's just outstanding. And we met
1:07.7	at an event and I said, hey, I know you. And you were eight years old when I was
1:13.3	like 18. And so you probably didn't recognize me, but I recognized your name. And then I was
1:17.6	like, I was your counselor. And you were like, oh, my God. No, I did. I did after that, but it was so
1:21.4	out of context. And it had like you said, like 20 years, 30 years. Yeah. I mean, I was eight. We both have a soft spot in our heart for this camp that no longer is this, but it was
1:31.1	in eight weeks in the woods, like girls camp, sleep over, parents drop you off with the big
	...

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