44: Peak Performance Through a Primal Lens with Brad Kearns

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 10 April 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re chatting with author and professionally ranked triathlete Brad Kearns about peak performance, competitive mindset, and what it was like training with Primal Kitchen founder Mark Sisson as his coach. In addition to hosting several online Primal courses, such as the Primal Fitness Coach Expert Certification, Brad partnered with Mark to help write their New York Times bestseller, The Keto Reset Diet. In this episode, Brad and Morgan discuss metabolic flexibility and the importance of eliminating processed foods from one’s diet. Brad also shares his take on popular diets such as keto, carnivore, and Paleo and why his diet consists mainly of meat and fruit.

Transcript

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0:00.0	Like, I want to go from level eight to level nine.
0:02.8	Yeah, that's what I want to know.
0:03.9	I also have to admit, I don't know if I'm at level six or level eight right now.
0:07.5	I might be at level four trying to go to level six.
0:13.1	Hello, everyone.
0:14.2	I'm Morgan, co-founder of Primal Kitchen and host of the Primal Kitchen podcast.
0:17.9	Today I'm chatting with former two-time U.S. national champion number three-ranked
0:22.8	world professional triathlete speed golf record holder, Brad Kearns. Brad's Mark's longtime writing partner
0:29.8	and someone we've been working with since the launch of Primal Kitchen. Today he'll be taking us
0:33.4	through his pursuit of peak performance and how we can all find that motivation within ourselves
0:37.4	no matter what your goals are.
0:39.0	Before we get started, a brief reminder that any and all opinions and views shared by hosts and guests
0:42.8	of this podcast are the speaker's own and do not represent the view of Primal Kitchen
0:46.0	or its affiliates or parent company.
0:50.2	Brad and I have known each other for God what, like eight, ten years now, I guess.
0:54.2	And Brad, I met at like around the same time I met Mark.
0:57.0	I would say you're almost like responsible for me maybe meeting Mark and coming into this whole private kitchen fold.
1:01.9	So I owe you forever for that.
1:04.0	It's all about connections.
1:05.4	It's all about connections.
1:07.8	So and Mark coached you, right?
1:10.0	I mean, that's how you know, Mark.
	...

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