Hello and welcome to another episode of the Cheestong Podcast. I am your host Sally Mcray and I'm very happy that you decided to download this

particular episode because it's a great topic for everyone.

Young and old, whatever you're working on this year.

I really love speaking about,

I'll just say it,

we're gonna talk about consistency today and my formula

for staying consistent so you know before I get started though, before I go down that whole message.

I do want to acknowledge the response we've gotten from our last episode where we asked people to leave a podcast review and

a rating and I just need to tell you thank you.

If you're brand new to our podcast, it's the first time you've ever listened before, I encourage

you to listen to a few of the episodes just right before this.

And one of the things that we asked is that people would leave a rating and review.

It really means a lot to us.

And Eddie and I have been reading all of them.

Sometimes if I'm out and about Eddie will screenshot them and send them to me in a text.

So I just want you to know that your words do mean a lot to us and we just thank you so much for

being a part of this community.

Second, I want to bring to light the work that you are currently

doing right now. So whether you are driving to work, you're doing the laundry, making a meal running I know a big community a big group of you

run while you listen to our podcast you might be lifting writing whatever it is that you're doing I'm especially stoked that I get to be in your

ear and that I get to hang out with you right now and just in case you think

otherwise I think you are doing a great job.

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