Hello and I am welcome to another episode of the Chistong Podcast. I am your host Sally McCray and I am joined by your favorite co-host.

Your favorite co-host that's right I am Eddie McCray. This is episode 45. I guess that kind of intro is now only good for

brand new listeners. Yeah. So if you are brand new to the Choose Strong podcast slash community, we welcome you and we want to first thank you for choosing to listen to our podcast. We are stoked that you're here and we are especially happy

to be in your ears today. That's right yeah it's always good to chat about whatever

and accompany some people on their runs and on the drop-off line at school.

Yeah, I mean there are people that have just pressed that button on the side of their watch. that

that's start and they have just started their run or their hike

and they have just started their run or their hike or their walk for the morning or evening or lunch break.

I mean, what have you?

What have you whenever they're deciding to exercise?

Yes, you're right.

And their first thought after they pressed start on their watch was well obviously I'm pressing play on the choose strong

Podcast that's because they want to run with friends.

Yep.

And I'll tell you what, if that is the case for you today, you're out for a run, walk, hike, cycle.

We are your friends and we are so happy that we get to join you for your activity today.

You know I'm putting on my coach's hat right now and I just want to encourage everyone

that's doing movement right now for those those of you that are lifting, I always just like

to take that coach's stance and say,

well done for showing up and putting in the work today.

You need to hear that. You need to hear that.

You need to know that what you're doing right now matters,

...