452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 6 January 2025
⏱️ 87 minutes
🧾️ Download transcript
Summary
Jillian Michaels is a world-renowned fitness expert, bestselling author, and entrepreneur who has inspired millions through her transformative approach to health and wellness.
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Transcript
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| 0:00.0 | What up everybody? Welcome to episode 452 of The Genius Life. What's going on everybody? Welcome back to another episode of The Genius Life. |
| 0:23.3 | What's going on, everybody? |
| 0:25.5 | Welcome back to another episode of The Genius Life. |
| 0:27.1 | I'm your host, Max Lugavir. |
| 0:31.9 | And this is a show where I try to pack more genius into an hour than Jillian Michaels burns in a single workout. |
| 0:33.8 | Well, almost. |
| 0:35.1 | Speaking of which, today I am joined by the one and only Jillian Michaels, |
| 0:38.6 | a fitness icon who's been shaping the way millions think about health for decades. Best known as a |
| 0:44.9 | trainer on The Biggest Loser, Jillian is a New York Times best-selling author, creator of top-rated |
| 0:50.4 | fitness apps, and one of the most trusted voices in wellness. She's helped people all over |
| 0:56.0 | the world transform their lives and now she's here to share her unfiltered take on the biggest |
| 1:00.7 | myths and challenges in health today. Over the course of the next hour and some odd minutes, |
| 1:05.8 | we're going to talk about why calorie counting actually does matter. Here's a hint. You can't hack |
| 1:10.5 | physics. The importance of |
| 1:12.3 | whole foods and how food can sometimes be a coping mechanism after trauma. Jillian opens up about |
| 1:18.4 | her own struggles with weight as a kid, the journey that led her to become a fitness powerhouse, |
| 1:24.0 | and why personal agency is everything when it comes to your health. Plus, we get into how |
| 1:29.4 | food and pharmaceutical marketing shapes public health and why asking the tough questions is more |
| 1:34.5 | important now than ever before. Stick around to the very end. You're not going to want to miss a beat. |
| 1:39.1 | And as always, if you find value in this episode, share it with your friends, loved ones, or |
| 1:43.1 | anyone who needs a dose of |
| 1:44.5 | motivation. Don't forget to leave a rating and review on your podcast app of choice and subscribe |
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