453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 8 January 2025
⏱️ 89 minutes
🧾️ Download transcript
Summary
Mark Sisson is a best-selling author, founder of Primal Kitchen, and a former elite endurance athlete turned health advocate who inspires millions to embrace primal living for a vibrant and healthy life.
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Transcript
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| 0:00.0 | What up team? It's episode 453 of The Genius Life. Let's go. |
| 0:05.0 | What's going on? |
| 0:07.0 | What's going to be here? |
| 0:12.0 | Max, what is the Genius Life? |
| 0:16.0 | The Genius Life. |
| 0:18.0 | The Genius Life. |
| 0:19.0 | What's going on, everybody? |
| 0:23.7 | Welcome back to another episode of The Genius Life. |
| 0:25.8 | I'm your host, Max Lugavir, and this is the show where we crack the code on living longer, stronger, and smarter, while hopefully keeping the number of pill bottles on your nightstand to a minimum. |
| 0:35.9 | Hope your January is off to a great start. |
| 0:38.7 | Today on the show, I'm very excited to be joined by my good friend, the legendary Mark Sisson. |
| 0:44.0 | He is a best-selling author. |
| 0:45.5 | He's the founder of Primal Kitchen, which I'm sure many of you are fans of. |
| 0:50.2 | And he's one of the most influential voices in the health and wellness space, |
| 0:53.3 | with decades of |
| 0:54.2 | experience as an elite endurance athlete turned advocate for primal living, Mark has inspired millions to |
| 0:59.9 | rethink what it means to eat, move, and live well. And it's 71 years young. He's living proof that |
| 1:05.3 | age doesn't have to come at the cost of vitality. Mark and I dive into the growing trend of hyper-poly pharmacy. Baby |
| 1:12.6 | boomers are propping more pills now than ever before and why lifestyle modifications often outperform |
| 1:18.0 | medications in the quest for health. We talk about the magic of walking, why running might not |
| 1:24.1 | be as great as you think, and how to craft a Mediterranean-inspired diet that's |
| 1:28.9 | rich in healthy fats and proteins, but light on processed junk. Mark's insights are all about |
... |
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