458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 27 January 2025
⏱️ 97 minutes
🧾️ Download transcript
Summary
Dr. William Li is a world-renowned physician, scientist, and author specializing in the groundbreaking field of food as medicine.
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Transcript
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| 0:00.0 | What's Poppin family? |
| 0:01.0 | It's episode 458 of The Genius Life. |
| 0:05.0 | What's going on, everybody? The Genius Life. |
| 0:24.8 | What's going on, everybody? |
| 0:26.9 | Welcome back to another episode of the show. |
| 0:28.9 | I'm your host, Max Lugavir. |
| 0:36.1 | And this is the show where we unravel the science of how to live better, longer, and have a little fun along the way. |
| 0:38.7 | Today I'm joined by the brilliant Dr. William Lee, a physician, researcher, and author who's redefining how we think about food. We dive deep |
| 0:45.6 | into the idea of food as medicine, how the choices we make at every meal can help us live |
| 0:51.3 | not just longer, but healthier disease-free lives. We cover everything |
| 0:56.6 | from why strawberries and broccoli should be on your plate to the surprising anti-inflammatory |
| 1:01.3 | benefits of coffee as music to my ears, and why checking your ingredient labels could be one of the |
| 1:07.2 | most impactful things that you do for your health. But this conversation isn't just |
| 1:11.7 | about food. Dr. Lee also unpacks the mental and physical benefits of movement, linking it to |
| 1:17.4 | the habits of centenarians who've mastered the art of longevity. So whether you're curious about |
| 1:22.6 | preventing disease, eating more mindfully, or how exercise can boost your mental health, this episode is packed with |
| 1:29.1 | practical advice you can start using today. Listen all the way through to the end, you're not |
| 1:34.3 | going to want to miss a beat. And as always, don't forget to subscribe to The Genius Life on your |
| 1:38.2 | favorite podcast platform, leave a rating and review, and share this episode with friends and |
| 1:43.1 | loved ones who'd benefit from it. |
| 1:44.8 | And just one more thing before we get started. If you love this kind of content, be sure to |
| 1:49.2 | check out my free weekly newsletter at max lugavir.com slash newsletter. It's where I take the time |
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