What's going on, everybody?

It's episode 457 of The Genius Life.

Let's go.

What's going on, everybody?

Welcome back to another episode of the show where we explore the science of how to live a healthier, longer, and more vibrant life.

I'm your host, Max Lugavir, and today's episode is truly one of a kind, and I can't wait for you to hear it.

We're diving into the fascinating and sometimes

shocking world of visceral fat with Dr. Sean Omara,

physician and expert in optimizing human performance

and longevity.

Dr. Omar has dedicated his career

to studying lifestyle strategies that reduce disease risk

and promote peak health with a particular focus on

visceral fat, one of the most dangerous yet often overlooked markers of poor health.

Here's where it gets really interesting.

In this episode, Dr. Omar doesn't just talk about visceral fat in a general sense.

He takes a close look at my own MRI to assess how much of this harmful fat I'm carrying. Spoiler alert,

the results were surprising. You'll hear firsthand how imaging can reveal what's really going on

beneath the surface and why understanding your own body composition is crucial. We'll also cover

the critical differences between harmful visceral fat, which surrounds your internal organs, and subcutaneous fat, the kind that's actually protective. Dr. Omar shares the

factors that contribute to visceral fat buildup like stress, poor diet, and lack of sleep,

and he breaks down how the right lifestyle interventions like diet, exercise, and even managing

...