46: 5K Workouts, Hard Conversations, Sleep Before Race Day, Investing Your Time, Multi-Level Marketing

Work, Play, Love with Lauren Fleshman and Jesse Thomas

Jesse Thomas

Health & Fitness, Fitness & Nutrition, Sports & Recreation

4.9 • 1.3K Ratings

🗓️ 3 June 2019

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Confronting yourself or someone close to you is a major challenge, but it’s often worth it. Whether you’re approaching a tough conversation with a loved one, addressing your sleep-depriving excitement or anxiety before a race, or digging deep to get honest with yourself about how to spend your time, Jesse and Lauren offer tips on how to push through it in work, play, and love. You'll also hear about the best 5K workouts, sweet podcast recommendations, and the best jogging stroller. Plus, follow-ups about runner's PTSD, and changing your name.

Transcript

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0:00.0	Hello everyone how's going? How's it going? Why are you really going to eat those on chocolate covers?
0:08.0	Hey everyone, how's it going? I'm so embarrassed right now.
0:12.8	Why are you eating chocolate covered espresso?
0:14.6	Please don't eat all those.
0:15.7	That's like 10.
0:17.2	What if I already had two handfuls that are bigger than all?
0:19.5	No, stop.
0:20.2	I'm taking them away.
0:21.1	Yes.
0:21.8	You're gonna get a really big pain in your stomach.
0:25.0	This amount is the amount in an entire cup of coffee.
0:28.0	And this is one of three handful.
0:30.0	I had too many. I ate too many.
0:32.0	Tell me your deep thoughts.
0:34.0	This episode could get weird folks.
0:37.0	Jesse does not drink coffee.
0:39.0	The most caffeine he has is like a tea, like a green tea.
0:42.0	I've been awake since 4.42 this morning and I just
0:50.0	finished 15 minutes ago with three hours, six straight half hour interviews for our
0:58.4	sales candidates. So needless to say, I'm a little bit tired and I walked in and I saw these Trader Joe's dark chocolate
1:07.7	covered espresso beans and I ate a big portion of the box of them.
1:13.5	So I'm hoping that that makes you feel better.
	...

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