Post-workout fuel, Mom Guilt, Dating Teammates, Racing In The Heat, Kona

Work, Play, Love with Lauren Fleshman and Jesse Thomas

Jesse Thomas

Health & Fitness, Fitness & Nutrition, Sports & Recreation

4.9 • 1.3K Ratings

🗓️ 10 June 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You want tips about work play and love? We got tips. Whether you’re wondering about the best way to fuel after a workout, how to handle all-consuming “mom guilt”, how to navigate whether you should date a teammate, or how to race your best in the heat, Lauren and Jesse offer up a healthy dose of advice on what’s worked for them. Plus, the Flomas duo talk about cool vacation spots for active couples, where to go swimming in Bend, and exercise resources for postpartum diastasis recti.

Transcript

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0:00.0	This thing on and we're live on on the work play love podcast. Wow good
0:09.6	morning afternoon. Good morning afternoon Lauren nice to see you we've got I'll be honest I feel a little I feel
0:18.3	slightly awkward because Lauren's mom is in the other room. She can hear everything that we say.
0:24.0	She might have some answers.
0:26.0	Joyce, do you listen to this podcast?
0:28.0	Erris, she says occasionally.
0:31.0	She says occasionally. So she listens to it anyway.
0:32.0	She might be here.
0:33.2	Not that we would say something that she wouldn't, you know, I mean we're we
0:36.4	record this podcast for public consumption. You can assume that your
0:40.9	parents might hear something.
0:43.0	It's just we have not had an audience before.
0:45.7	And Joyce is not, she's just in the other room,
0:49.4	I think, just doing her own thing.
0:52.3	So she's not actually listening intently or anything.
0:55.2	Anyway, hi mom. Hey Joyce. All right so this is the Work Play Love
1:00.2	Podcast where we answer your questions about the intersection of business, sports, and love or
1:07.5	relationships in general.
1:10.1	My name is Lauren Fleshman.
1:11.1	I'm Jesse Thomas and I have not had chocolate covered
1:14.0	espresso beans, this one.
1:16.4	So sorry to disappoint everyone that wrote in and said
	...

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