467: How to Boost Nitric Oxide Naturally for Better Circulation and Brain Function | Nathan Bryan, PhD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 26 February 2025
⏱️ 67 minutes
🧾️ Download transcript
Summary
Dr. Nathan Bryan is a leading expert in nitric oxide research, with over 25 years of experience studying its critical role in human health, disease prevention, and longevity.
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Transcript
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| 0:00.0 | What up, team? It's episode 467 of The Genius Live. Let's go. |
| 0:06.3 | What's going on, everybody? |
| 0:13.5 | Max, Luke in here. What is the Genius Life? |
| 0:18.1 | The Genius Life. |
| 0:23.5 | What's going on, everybody? |
| 0:25.1 | Welcome back to another episode of the show. |
| 0:26.4 | I'm your host, Max Lugavir. |
| 0:27.9 | And today we're diving into a molecule that's absolutely essential for your health, but |
| 0:32.2 | barely talked about. |
| 0:33.8 | Nitric oxide. |
| 0:35.2 | If you've never heard of it, you're not alone. |
| 0:36.7 | Despite its critical role in |
| 0:38.1 | everything from heart health to brain function, most people are completely unaware of its |
| 0:42.9 | importance. My guest today for the third or fourth time, I believe, is Dr. Nathan Bryan, |
| 0:49.3 | one of the world's leading experts on nitric oxide with over 25 years of research under his belt. He's here to |
| 0:55.2 | break down why this tiny molecule is a huge deal for disease prevention, performance, and |
| 1:01.2 | longevity. He shares key insights from his new book, The Secret of Nitric Oxide, Bringing the Science to |
| 1:06.5 | life, and reveals how certain foods like Beats and Arugula can supercharge your nitric oxide levels. |
| 1:12.6 | We also get into how your oral microbiome affects nitric oxide production. |
| 1:15.6 | Spoiler alert, your mouthwash might be sabotaging you. |
| 1:19.6 | And the rule of nitric oxide in muscle protein synthesis or the accrual of lean muscle mass. |
| 1:25.6 | It's an eye-opening conversation and you're going to definitely |
... |
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