468: Women Are Aging Worse Than Men – Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 3 March 2025
⏱️ 67 minutes
🧾️ Download transcript
Summary
Dr. Mary Claire Haver is a board-certified OB-GYN, menopause expert, and founder of The Galveston Diet, dedicated to helping women take control of their health through evidence-based nutrition, exercise, and hormone therapy.
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Transcript
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| 0:00.0 | Well, well, well, it's episode 468 of The Genius Life. |
| 0:05.0 | Let's go. |
| 0:23.7 | What's up here? What's up, everybody? Welcome to here. Max. What's up, everybody? |
| 0:24.8 | Welcome back to another episode of the show. |
| 0:26.7 | I'm your host, Max Lugavir. |
| 0:28.2 | And today we're diving deep into the science of aging well, especially for women. |
| 0:33.8 | My guest is Dr. Mary Claire Haver, a board certified OBGYN and women's health expert who's on a mission to close the gap between lifespan and health span. |
| 0:43.7 | Despite living longer than men, women often spend more of their later years in poor health. |
| 0:49.4 | Why? |
| 0:50.0 | Because mainstream health advice has been failing them. |
| 0:53.2 | Dr. Haver is here to set the record straight |
| 0:54.9 | on what really moves the needle when it comes to thriving as you age, nutrition, strength |
| 0:59.8 | training, hormone therapy, and more. We talk about why calorie counting alone is a flawed |
| 1:04.7 | approach, why protein and muscle matter way more than you've been told, and how hormonal changes |
| 1:09.8 | after 40 impact everything from |
| 1:11.9 | metabolism to mental health. If you want to age strong and fill your best for decades to come, |
| 1:17.5 | this is a must listen. Stick around until the end. You're not going to want to miss a beat. |
| 1:21.7 | And as always, if you get value from this episode, please share it with friends and loved ones. |
| 1:27.2 | Before we jump in, if you're not |
| 1:28.5 | subscribed to my free newsletter, you're missing out on exclusive research breakdowns, |
| 1:32.4 | expert insights, and killer product discounts, basically everything that you need to live a genius |
| 1:37.1 | life. Join 120,000 high performers at max lugavir.com slash newsletter. It's totally free, |
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