48: Getting to the Heart of Your Stress with Dr. Dave Rabin

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 22 May 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Morgan has a heart-to-heart with Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and entrepreneur who has studied the impact of chronic stress on the body for more than fifteen years. Dave and his team at the Apollo Clinic empower their clients to take control of their health by tapping into the body’s natural healing ability. In this episode, Dave discusses how heart rate variability (HRV) connects to the body’s stress levels and the effects that low HRV can have on athletic performance. He also shares with Morgan how analyzing his own dreams sparked an early interest in neuroscience, and how his innovative product, the Apollo Wearable, can improve the body’s resistance to stress.

Transcript

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0:00.0	If you look at people with low HRV, their chances of recovering from their illness is way lower if their
0:06.2	HRV is consistently low.
0:10.7	Hey, everyone. I'm Morgan, co-founder of Primal Kitchen and host of the Primal Kitchen podcast.
0:15.7	Today, I'm sitting down with board certified psychiatrists and neuroscientists, Dr. Dave Rabin, to discuss the importance
0:22.2	of heart rate variability, psychedelic, sleep, and stressed. Dr. Rabin has been studying the
0:27.3	impacts of chronic stress on the body for over 15 years and is co-founder of the Apollo Clinic,
0:32.1	which has been empowering clients to take control of their mental and physical health by tapping
0:36.4	into our abilities to adapt and
0:38.2	heal ourselves. Before we get started, a brief reminder that any and all opinions and views shared by
0:43.2	hosting guests on this podcast are the speaker's own and do not represent the view of Primal Kitchen
0:47.0	or its affiliates or parent company. Hello, Dr. Raven. How are you?
0:51.8	Hello. It's so nice to be here with you. Thanks for having me.
0:55.0	We're super excited.
0:56.0	I'm just pumped to talk all things, heart rate variability, the Apollo, Neuro, and this
1:01.0	just wonderful world of psychedelics that seems to be, I don't know, taking the world by storm.
1:06.0	So before we get into it, why don't you just give us a little brief background on yourself?
1:10.0	You're in California like I am, correct? Yeah, I'm here part-time. Part-time, just for work. I grew up in Mill Valley,
1:17.0	California, so we're just, we have a lot of colleagues here, and we're back for work for a couple
1:21.4	months, and then we're in New York most of the time. In New York, Got it. So you're one of those New York kind of Southern California people
1:27.5	or I guess Northern California. Where are you? Where's Mill Valley? Northern California? Oh, just north of
1:31.5	San Francisco. Got it. Okay. Nice. Very cool. And what led you into this like field of research and study?
1:38.9	That's a great question. I think it started probably when I was really, really little. I used to just have very vivid dreams as a child, and I never really understood what those meant or what they were. But they weren't always bad or good. Sometimes they were just experiences that I had where I was interacting with one of my siblings or a friend. And, you know, even as early as four,
	...

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