485- New Year, New Playbook: Game Plans That Work for Your ADHD Brain
ADHD Experts Podcast
ADDitude
4.6 • 1.3K Ratings
🗓️ 18 January 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
As Tracy Otsuka explains, typical approaches to getting things done often don’t work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate with who you already are.
New Year, New Habits: More Resources:
- Free Download: Your January 2024 Calendar of Small Goals That Add Up
- Get: The Free Healthy Habits Handbook from ADDitude
- Read: How to Finally Overcome Procrastination (and Get Things Done in 2024)
- Read: 4 Ways to Make New Behaviors Stick
- Read: The Antidote to ADHD Fatigue and Exhaustion? Stacking Habits (and Spoons)
Access the video and slides for this podcast episode #485 here: https://www.additudemag.com/webinar/new-year-new-habits-adhd-brain/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
Transcript
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| 0:00.0 | Welcome to the Attention Deficit Disorder on behalf of the Attitude team I'm pleased to |
| 0:20.3 | welcome you to today's ADHD expert's presentation titled New Year New Playbook, |
| 0:27.0 | Game Plans that Work for your ADHD Brain. |
| 0:30.0 | Leading today's presentation is Tracy Utzaka. |
| 0:34.0 | Tracy is the certified ADHD coach, attorney, |
| 0:38.0 | podcast host, and author of the new book, |
| 0:41.0 | ADHD for smart-ass women. Over the years she has empowered thousands of |
| 0:46.3 | clients to see their neurodiversions as a strength. In today's webinar we'll |
| 0:51.6 | discuss the challenges and solutions to getting things done. |
| 0:55.0 | Adults with ADHD know what they need to do, but they struggle to get started. |
| 1:00.0 | Imposter syndrome, perfectionism, and executive function struggles all get in the way. |
| 1:07.3 | Our expert will share strategies that suit your ADHD brain, build confidence, and leverage your strengths. |
| 1:14.0 | So without further ado, I'm so pleased to welcome Tracy. |
| 1:17.8 | Thank you so much for joining us today and for leading this discussion. Thank you, Carol, and Carla, right? |
| 1:25.0 | It was Carla? |
| 1:27.0 | She's Carly. |
| 1:28.0 | Carly. |
| 1:29.0 | Yeah. |
| 1:30.0 | Carly. |
| 1:31.0 | Okay, now you see my ADHD brain in go-blooming color. |
| 1:35.0 | It is an honor to be here. Thank you so much and thank you so much to the audience who's out there. |
| 1:41.0 | Happy New Year, first of all. |
... |
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