486- The Science and Power of Hope
ADHD Experts Podcast
ADDitude
4.6 • 1.3K Ratings
🗓️ 25 January 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
Hope is the belief that our future can be better than our past—and that we can make that future a reality. Join Chan M. Hellman, Ph.D., to explore the science of hope, and learn how its core components can be used to achieve goals and regulate emotions.
A Hopeful New Year: More Resources:
- Free Download: Your January 2024 Calendar of Small Goals That Add Up
- Get: The Free Healthy Habits Handbook from ADDitude
- Read: An Unusual New Year’s Guidebook for People Who Think Different
- Read: From Denial to Hope: My Son’s ADHD Diagnosis Journey
Access the video and slides for podcast episode #486 here: https://www.additudemag.com/webinar/hopeful-science-of-hope-goals-self-regulation/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
Transcript
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| 0:00.0 | Welcome to the Attention Deficit Disorder Expert Podcast Series by Attitude magazine. Hi everyone my name is Annie Rogers and on behalf of the attitude team I'm |
| 0:19.7 | pleased to welcome you to today's 80-H-D experts presentation titled The Science and Power of Hope. |
| 0:28.5 | Leading today's presentation is Dr. Chan Helmin. |
| 0:32.3 | Dr. Helmin is a professor at the University of Oklahoma |
| 0:35.7 | and director of the Hope Research Center. |
| 0:39.7 | His research is focused on hope as a psychological strength, helping children and adults overcome |
| 0:47.1 | trauma and adversity. |
| 0:50.0 | He's published more than 100 studies. |
| 0:53.0 | Dr. Helmin is also the co-author of the award-winning book, |
| 0:57.4 | Hope Rising. |
| 0:59.5 | In today's webinar, we will discuss |
| 1:02.0 | what hope is and why it matters. |
| 1:05.0 | According to research, hope is one of the strongest predictors of well-being. |
| 1:10.0 | It's also a strength that can be taught to both children and adults. |
| 1:16.0 | Hope can influence positive outcomes and even help us regulate our emotions. |
| 1:21.0 | Today we'll learn all about the core components of hope and we will |
| 1:25.8 | hear strategies to implement a hope-based framework in our lives. |
| 1:30.8 | Okay, without any further ado, I'm so pleased to welcome Dr. Chan |
| 1:35.8 | Helmin. Dr. Helmin, thank you so much for joining us today and for leading this |
| 1:40.1 | really provocative discussion about hope. |
| 1:43.4 | Thank you very much. |
| 1:45.9 | It's a pleasure and an honor to be here and to get to discuss this sort of |
... |
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