492- Interrupt the Cycle of Self-Sabotage in the New Year
ADHD Experts Podcast
ADDitude
4.6 • 1.3K Ratings
🗓️ 27 February 2024
⏱️ 63 minutes
🧾️ Download transcript
Summary
Tamara Rosier, Ph.D., highlights the behaviors linked to ADHD — procrastination, risk-taking, aiming for perfection, people-pleasing, etc. — that hold us back, and how to interrupt this self-defeating cycle with new habits that lift us up.
Self-Sabotage with ADHD: More Resources
- Read: 10 Corrosive Thoughts That Are Holding You Back
- Download: Scripts to Manage Anger & Reactivity
- Get: The Emotions of ADHD
- Read: 6 Pieces of Life Advice from ADHD Coaches
Access the video and slides for podcast episode #492 here: https://www.additudemag.com/webinar/self-sabotage-perfectionism-procrastination-adhd/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
Transcript
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| 0:00.0 | Welcome to the Attention Deficit Disorder Expert Podcast Series by Attitude magazine. |
| 0:19.9 | Hello everyone. I'm Carol Fleck and on behalf of the Attitude team I'm pleased to welcome you to today's ADHD expert's presentation titled Interrupt the Cycle of Self-Sabotage in the New Year. |
| 0:28.6 | Leading today's presentation is Dr Tamara Rosier. |
| 0:33.5 | Dr. Rosier is the founder of the ADHD center |
| 0:36.7 | of West Michigan, a board certified coach, |
| 0:40.0 | and the president of the ADHD coaches organization. |
| 0:44.3 | She also has been a college administrator, a professor, |
| 0:48.1 | a high school teacher, and a faculty developer. |
| 0:51.6 | In her coaching practice, Dr. Rosier helps clients understand their |
| 0:55.7 | thinking processes to build confidence and improve their communication skills |
| 1:00.5 | and relationships. |
| 1:10.0 | In today's webinar we'll talk about the behaviors and emotions that prevent us from making progress. Procrastination, perfectionism, people pleasing, risk-taking. |
| 1:15.0 | These behaviors are all too familiar to people with ADHD, |
| 1:19.0 | but as 2024 gets underway, this is a great time to reset. |
| 1:24.0 | With the help of our expert, we'll learn how to break the cycle of self-sabbatage. |
| 1:30.5 | If you support the work we're doing here at Attitude to strengthen the ADHD community, |
| 1:35.0 | we encourage you to visit Attitude mag.com slash subscribe and sign up for Attitude magazine. |
| 1:42.0 | The spring issue is just out, |
| 1:44.1 | and you could read about the ADHD treatments |
| 1:46.8 | that 11,000 Attitude Readers say work best for them. |
| 1:51.6 | And top experts explained how emotional |
| 1:54.0 | dysregulation is a core symptom of ADHD and what you can do about it. |
... |
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