494: Upgrade Your Self-Talk to Achieve Your Goals with Vasavi Kumar
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.4K Ratings
🗓️ 9 August 2023
⏱️ 44 minutes
🧾️ Download transcript
Summary
Pause for a moment and listen to that little voice in your head. What’s it saying right now? Is it lifting you up and encouraging you or stressing you out?
How you talk to yourself can make or break your dreams, and nobody knows this better than today’s guest, Vasavi Kumar, author of the book Say It Out Loud. In today’s episode, she shares her process for dealing with negative self-talk. And it’s not just about silencing those pesky thoughts.
We go one step further. You’ll discover the transformational power of saying them out loud and how that can help you understand and process your emotions better.
Vasavi will guide you through the specific steps of this process. By the end, you’ll be able to talk to yourself to build trust, heal past wounds, strengthen your relationships, and find the courage to go after your deepest, most profound goals.
KEY TAKEAWAYS
- How to be brutally honest without alienating people.
- What others think about you is not your story.
- You set the standard for how everyone - including yourself - treats you.
- Raising compassionately curious kids.
- A mindset shift to connect with people in any room you enter easily.
- The best “parenting hack” I learned from Joe Rogan.
- Getting comfortable with hearing ourselves talk out loud.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/494
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Transcript
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| 0:00.0 | Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake |
| 0:06.1 | up to your full potential and achieve your biggest goals and dreams. |
| 0:09.6 | I am your host, Hal Elrod, and I invite you to join us each week as we share actionable |
| 0:14.3 | strategies to take your life to the next level, as well as interview world-class experts |
| 0:19.0 | and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you |
| 0:23.9 | a peek behind the curtain and teach you exactly what you need to do to do the same. |
| 0:28.1 | Ready? |
| 0:29.2 | Hello friends, welcome to the Achieve Your Goals podcast. This is your host, Hal Elrod, |
| 0:41.7 | and I have a confession to make. I actually have a few confessions that I'm going to be sharing |
| 0:46.0 | with you today with my guest, Bossaby Kumar. She's the author of the new book, Say It Out Loud, |
| 0:51.5 | and I first met Bossaby at a live event in Austin, Texas, like, probably three months ago, |
| 0:56.8 | and I just kind of fell in love with her and I was like, hey, will you come out of the podcast? |
| 1:00.5 | The stuff she was saying was paradigm shifting, it was brilliant, and I invited her onto the show. |
| 1:05.2 | We've actually had to reschedule twice, I think, now, so we finally made it happen this morning. |
| 1:09.4 | And the reason why I love her, one of the reasons I should say, and that I'm so glad she's here talking |
| 1:14.2 | to you today is because here's the thing, y'all, there are going to be people in life who trigger us, |
| 1:19.5 | and Bossaby is one of those people that it's easy to be triggered by. She curses, she talks openly |
| 1:25.4 | about being stoned during our episode. She's unapologetically herself, and she really could trigger |
| 1:31.5 | you, but I appreciate her. And something about Bossaby triggers me too, but in the best possible way, |
| 1:37.3 | because people who trigger you are the one to usually teach you something, and Bossaby happens to be |
| 1:42.9 | brilliant. She's going to teach you a lot today about being intentional about the way that you |
| 1:47.3 | talk to yourself in a way that opens up new possibilities for your life. And she is a former TV host, |
... |
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