495: How to Overcome Feeling Overwhelmed (In 3 Steps)

Achieve Your Goals with Hal Elrod

Hal Elrod

Goals, Lifesuccess, Success, Goalsetting, Halelrod, Business, Achievement, Lifestyle, Motivation, Productivity, Miraclemorning, Self-improvement, Education

4.8 • 1.4K Ratings

🗓️ 16 August 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever feel like life is throwing more than you can handle? Like there’s this never-ending list of things to do, but not enough hours in the day to get it all done?

Feeling overwhelmed and stressed is all too common, but what if I told you that even when you’re swamped, you can feel totally calm and in control?

In today’s episode, I’m going to walk you through the 3-step strategy that I personally use to maintain calm and focus, no matter how crazy things get or how overwhelmed I feel.

KEY TAKEAWAYS

How to identify the root causes of overwhelm (internal and external).
Why I’ve been feeling the most overwhelmed I’ve ever felt and how I’m overcoming it.
Tips to optimize your mental and emotional state.
New perspectives are just a conversation away.
Multiple strategies you can apply immediately to overcome feeling stressed and overwhelmed.

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/495

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake
0:06.1	up to your full potential and achieve your biggest goals and dreams.
0:09.5	I am your host, Hal Elrod, and I invite you to join us each week as we share actionable
0:14.2	strategies to take your life to the next level, as well as interview world-class experts
0:19.0	and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you
0:23.8	a peek behind the curtain and teach you exactly what you need to do to do the same.
0:28.2	Ready?
0:29.2	Hello, goal achievers and members of the Miracle Morning Community, friends and family as we
0:36.2	all are.
0:37.2	Thanks for tuning in today.
0:38.2	I can only imagine how busy you are.
0:40.0	I know I'm busy.
0:41.0	In fact, it was hard to fit this podcast in today.
0:43.8	But I want to thank you for taking the time to listen or watch this episode because I am
0:47.6	going to do everything in my power to make sure that you end this episode feeling better
0:52.7	and more in control of your life and your work and your to-do list.
0:57.2	I think it's fair to say that most of us are stressed out at some level.
1:02.3	We're feeling overwhelmed, but possibly for different reasons and by the way, I'm
1:06.4	no different.
1:07.4	I'm in this camp of feeling stressed and overwhelmed, which is why I'm recording this
1:11.1	episode because I'm arguably the most overwhelmed and stressed I've been in as long as I can
1:17.0	remember it.
	...

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