496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 20 April 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mindset coach, yoga teacher, and writer, Kate Hanley, helps busy people stop stressing about the things that don't matter. She is the author of A Year of Daily Calm and The Anywhere, Anytime Chill Guide and is a veteran journalist whose work has appeared in dozens of publications. Episode 496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Meditation & Slow Living). The can get her newest book and learn more here: http://MsMindBody.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Kraken Pro.
0:04.0	Good trades travel fast. Meet Kraken Pro, a powerful crypto trading platform built for
0:09.4	lighting fast trades with real-time analytics and more.
0:12.6	Head to pro.krakken.com and trade like a pro.
0:16.6	Cryptocurrencies are unregulated in the UK.
0:18.9	Profits may be subject to capsule gains tax and the value of cryptocurrencies can go down
0:22.6	or up.
0:24.0	This episode is brought to you by Aala.
0:27.0	Aala isn't a company that belongs to one person.
0:31.0	It's a cooperative that belongs to all Aala farmers.
0:34.0	So they care about doing things right.
0:37.0	They care about their girls, their land and everything they put on the table.
0:42.0	Like your favorite Aala Cravendale, Aala Protee, Aala Lacto Free and Aala Skiha.
0:47.0	Why would they do things any other way?
0:49.0	Aala owned by farmers.
0:53.0	This is Optimal Living Daily Episode 496.
0:58.0	An excerpt from the book Stress Less.
1:00.0	100 Mindfulness Exercises for Comness and Clarity.
1:03.0	By Kate Hanley and I'm Justin Mollick.
1:06.0	Happy Thursday. Welcome back. Or welcome for the first time if you're new here.
1:09.0	This is where I read to you every single day to help you live a more meaningful life.
1:14.0	Covering personal development, productivity and life hacks, mindfulness and minimalism mostly.
	...

Transcript will be available on the free plan in -2894 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.