Hey guys, welcome back. Before we get into the episode, I am just going to throw this out there really quickly that the May shred is open for enrollment. I'm going to put the description or the link in the description for you guys. But this is the last shred basically before summer. So the next one will not be until August.

So if you were looking to drop a few pounds before get bikini ready,

then I'm highly recommending that you join me for this shred.

I believe myself and Danielle will be shredding along with you guys.

So again, it is linked in the description for you all.

All right. So now into the episode, we're going to talk about five habits or five things that fit people do consistently. So when you think about like people that are lean all year around and fit. I often get asked this like things that I do

and like right now, for example, I am not tracking and I haven't since January really like maybe

the first of February. I've traveled a lot. I've had a lot going on with growing my business. So physique goals, I didn't

like really have any physique goals on the horizon, no photo shoots, nothing like that. So I had no

desire to spend my mental energy tracking food, to be honest. And part of the reason I'm able to do this

and maintain my weight are these habits that I'm going to list off for you. So these are literally

things that I do consistently that help me be able to take time off from tracking even when I'm at maintenance calories so again

I've not tracked for the last few months my weight has not spiked at all if anything it's dipped

low and then I've kind of leveled off so I've absolutely maintained my weight and I am in for me a

comfortable body that I love.

Like, I love the physique I have right now.

I'm very comfortable with the amount of food that I'm eating.

My energy is great, and I'm not having to spend a ton of mental energy into actually

tracking my food.

Like I said, if I had an actual physique goal, then I would be

tracking. Now, I will be tracking in the next week or two because I'm going to cut with you guys

for the shred. I've got a trip coming up and I just want to tighten up a little bit. So,

...