5 • 779 Ratings
🗓️ 15 April 2022
⏱️ 14 minutes
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0:00.0 | Hey guys, welcome back. Happy Good Friday. Before we jump into the episode, I do want to give a quick little reminder that the Shred for May 2nd opens for enrollment on Monday the 18th at noon Eastern standard time. |
0:19.7 | So depending on when you're listening to this, it could be |
0:22.5 | open, but today is good Friday. So again, I'm saying on Monday. So I will have that, of course, |
0:29.9 | linked everywhere on social. It'll go out in the newsletter. So if you're not on the wait list |
0:36.8 | or the newsletter, I can have that linked in the description so So if you're not on the wait list or the newsletter, |
0:37.8 | I can have that linked in the description so you guys can jump on there and be the first notified. |
0:42.9 | But again, just a quick reminder that the shred for May starts May 2nd |
0:47.6 | will open for enrollment on Monday the 18th at noon Eastern Standard Time. |
0:54.0 | Okay, straight into the episode. So today we're |
0:57.3 | going to talk about three reasons that you look like you don't work out. So I hear this so |
1:06.3 | often from women that they feel like they work so hard and that they work out all the time and they're |
1:13.5 | burning crazy amounts of calories and they feel like that their work is not their hard work is |
1:20.1 | not reflected in how their body looks so how many of you guys feel that way I know I hear that so |
1:25.5 | often if you find yourself in that boat, |
1:28.9 | you're likely making one of these mistakes that I'm going to list off. And there's three of them, |
1:33.8 | the top three that I see. So the first one kind of encompasses a few things, but it's that you're |
1:42.6 | doing random exercises with too much variety or you're just doing cardio. |
1:48.9 | So we'll unpack that a little bit. |
1:51.6 | So when we're talking about random exercises and too much variety, this is where if you're |
1:57.4 | someone that's guilty of getting on Instagram and finding your favorite fitness influencer |
2:03.0 | and they've posted a workout of the day and you're doing that on Monday. And then you see a workout |
2:08.4 | of the day. You're doing Tuesday and you're literally doing a different workout of the day every |
... |
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