Hey guys, welcome back. Happy Good Friday. Before we jump into the episode, I do want to give a quick little reminder that the Shred for May 2nd opens for enrollment on Monday the 18th at noon Eastern standard time.

So depending on when you're listening to this, it could be

open, but today is good Friday. So again, I'm saying on Monday. So I will have that, of course,

linked everywhere on social. It'll go out in the newsletter. So if you're not on the wait list

or the newsletter, I can have that linked in the description so So if you're not on the wait list or the newsletter,

I can have that linked in the description so you guys can jump on there and be the first notified.

But again, just a quick reminder that the shred for May starts May 2nd

will open for enrollment on Monday the 18th at noon Eastern Standard Time.

Okay, straight into the episode. So today we're

going to talk about three reasons that you look like you don't work out. So I hear this so

often from women that they feel like they work so hard and that they work out all the time and they're

burning crazy amounts of calories and they feel like that their work is not their hard work is

not reflected in how their body looks so how many of you guys feel that way I know I hear that so

often if you find yourself in that boat,

you're likely making one of these mistakes that I'm going to list off. And there's three of them,

the top three that I see. So the first one kind of encompasses a few things, but it's that you're

doing random exercises with too much variety or you're just doing cardio.

So we'll unpack that a little bit.

So when we're talking about random exercises and too much variety, this is where if you're

someone that's guilty of getting on Instagram and finding your favorite fitness influencer

and they've posted a workout of the day and you're doing that on Monday. And then you see a workout

of the day. You're doing Tuesday and you're literally doing a different workout of the day every

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