Hi guys, happy Friday. Welcome back. Before we get into the episode, the March

Shred opens for enrollment on Monday at noon EST. So I will have linked in the

description, the wait list. If you are on the wait list, you'll be the first one notified as

soon as it opens for enrollment,

but that will open on Monday. It will start on March the 6th, and this is a full shred with them,

so you'll have access to me, you'll have the exclusive recipes from Danielle. So that's

exciting news, but today we are going to talk about your metabolism and if you can damage it or break it.

So I was having a conversation with someone they had emailed in and they were asking questions

about the shred and trying to figure out if it would be a good fit for them because she was

quite convinced that she had broken her metabolism.

And I'll be honest, I hear this all the time,

especially from clients that are joining the shred or wanting to join the shred.

They want to know if it'll work for them because they've tried everything

and they are convinced that their metabolism is broken,

that they have either done extreme

dieting in the past or within, you know, recent, and they think they have either really

downregulated their metabolism or I keep saying broken, but that is the word that is used,

and you might be somebody that has also used this word.

So, long story short, you can't break your metabolism, you guys.

So your metabolism is literally, well, if you're alive, your metabolism is going.

So that is, it's what your BMR makes up 70% of your metabolism. So that's

the calories that you burn throughout the day, just being alive and resting, not doing anything

...