5 Steps to Managing a Messy Mind, with Dr. Caroline Leaf

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 22 March 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to the subject of mental health, too much of the discussion is based on the fear factors associated with brain disease and destructive conditions. This negative bias led Dr. Caroline Leaf to write her new book ‘Cleaning Up Your Mental Mess’, which helps people to understand and train their minds without all the intimidation. In this first episode in a four-part series with Dr. Leaf, she and the Amens give an overview of her 5-step method to gaining control over your thoughts.

For more info on Dr. Caroline Leaf's new book 'Cleaning Up Your Mental Mess', visit https://www.cleaningupyourmentalmess.com/

Transcript

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0:00.0	Welcome to the Brain Warrior's Way Podcast, I'm Dr. Daniel Aiman.
0:12.3	And I'm Tana Aiman.
0:13.6	In our podcast, we provide you with the tools you need to become a warrior for the health
0:17.7	of your brain and body.
0:19.8	The Brain Warrior's Way Podcast is brought to you by Aiman Clinics, where we have been
0:24.7	transforming lives for 30 years, using tools like brain-spect imaging to personalize treatment
0:31.6	to your brain for more information, visit Aimanclinics.com.
0:36.0	The Brain Warrior's Way Podcast is also brought to you by Brain MD, where we produce the highest
0:41.2	quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to BrainMD.com.
0:49.4	Welcome everyone, we are here with our friend, and co-crucator for Dr. Carol and Leif, who's
1:03.1	a communication pathologist, cognitive neuroscientist, with a master's in PhD in communication pathology.
1:12.3	She's from South Africa, she's a best-selling author.
1:18.0	She is, like me, in a huge believer in neuroplasticity, and she has a brand new book called Cleaning
1:28.4	Up Your Mental Mass, five simple, scientifically proven steps to reduce anxiety, stress, and
1:39.0	toxic thinking.
1:41.7	So my goodness, we are living in a society of toxic thinking.
1:48.0	Boy, are we ever...
1:49.8	Emotion.
1:50.8	Welcome, my friend.
1:51.8	Welcome.
1:52.8	Yeah, welcome.
	...

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