How to Find the Roots of Your Psychological Troubles, with Dr. Caroline Leaf

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 23 March 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s series of The Brain Warrior’s Way Podcast features our guest and good friend Dr. Caroline Leaf, who outlines some of the major takeaways from her new book ‘Cleaning Up Your Mental Mess’. In this episode, Dr. Leaf explains the second step in her 5-step process to cleaning up your mind, which is reflection. Dr. Leaf and the Amens give you practical tips to go deeper into your mind to explore and define the roots of your psychological issues, which is a vital step for learning to control your thoughts.

For more info on Dr. Caroline Leaf's new book 'Cleaning Up Your Mental Mess', visit https://www.cleaningupyourmentalmess.com/

Transcript

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0:00.0	Welcome to the Brain Warrior's Way Podcast, I'm Dr. Daniel Aiman.
0:12.3	And I'm Tana Aiman.
0:13.6	In our podcast, we provide you with the tools you need to become a warrior for the health
0:17.7	of your brain and body.
0:19.8	The Brain Warrior's Way Podcast is brought to you by Aiman Clinics, where we have been
0:24.7	transforming lives for 30 years, using tools like brain-spect imaging, to personalize treatment,
0:31.8	to your brain for more information, visit Aimanclinics.com.
0:36.0	The Brain Warrior's Way Podcast is also brought to you by Brain MD, where we produce the highest
0:41.2	quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to BrainMD.com.
0:49.5	Welcome back.
0:50.5	We are still here with our friend, Dr. Carolyn Leap.
0:53.3	She's written an amazing, but cleaning up your mental mess.
0:57.4	It's five simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking.
1:02.9	And in the last segment, we talked about gaining distance and also being able to sort of step
1:09.1	back and look at the problem and having agency, being able to choose, correct?
1:14.7	So we want to jump into step two.
1:17.2	What is step two of cleaning up your mental mess?
1:19.8	So once you've gathered awareness, as we've mentioned, you've gathered them.
1:22.9	You've taken control.
1:23.9	So that's why it's gathered, not just let it fall on your head.
1:26.5	And you're very specific.
	...

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