5 steps to overcome procrastination

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 3 December 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I interview Certified Neurocycle Facilitator Elana Van Deventer on how to end the cycle of procrastination by finding the root issue, and creating better and more sustainable time-management habits.

Contact Elana: https://www.instagram.com/elanavdeventer/?hl=en

To watch this episode ad-free, and many other webinars to help you on your healing journey download the Neurocycle app here: https://www.neurocycle.app/

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📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GET IN TOUCH:

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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Transcript

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0:00.0	Intrepid Travel's Cyber Sail ends soon, so don't miss out.
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0:13.2	Or track down the best band me in Vietnam.
0:16.6	All with the help of experienced local leaders.
0:19.9	Now's the time to make those moments happen.
0:23.2	Explore the sale and book today at intrepidtravel.com.
0:26.9	Sale ends 5th of December.
0:28.7	Terms and exclusions apply.
0:36.0	Hello everyone.
0:37.2	I am really thrilled to be talking to someone extremely special, a fellow South African.
0:42.5	And not only is she a fellow South African, but she's also one of my neuropsychol facilitators.
0:47.7	She's amazing the way she's applied neuropsychling in her life.
0:51.0	And I'm just really excited that she's here today to talk to us about a very,
0:55.3	very interesting topic. We're going to have an amazing conversation with Ilana von derventa.
1:00.3	Ilana, welcome. I always love talking to you. We always have much great. We were having this
1:04.9	whole conversation before and that maybe we should start reporting because we were talking about
1:08.5	those great things. But welcome. It's so lovely to see you again.
1:11.6	And I'm very excited to talk about your topic that you have today.
1:15.0	Thank you so much for having me, Dr. Leave.
1:17.0	It's always a pleasure just meeting with you and just learning through you.
	...

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