3 Science-backed habits to improve & protect your mental health

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 6 December 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about:

The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression.
Understand the critical connection between sleep quality and mental health.
Learn which nutrients to prioritize daily to protect your mental and metabolic health.

And more!

Learn more about Shawn here: https://themodelhealthshow.com/

Sponsors making this episode possible:

-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off!

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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Transcript

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0:00.0	Preparations at Aldi are going full throttle, the Christmas spirit, free from its bottle.
0:06.6	With sparkling surprises in each nook and cranny, great gifts for the children, granddad and granny,
0:12.9	British roast meats, pies and puddings galore. If I eat all this, I won't fit through the door.
0:20.5	Dazzling desserts and a daring rescue.
0:24.0	We owe Kevin the carrot a big thank you.
0:27.5	Have an amazing Christmas with Aldi.
0:35.9	Hi, I'm your host, Dr Caroline Leaf, and welcome to my podcast, Cleaning Up the Mental Mess.
0:42.7	Does a medical label have to define who we are or our story?
0:46.9	How can our perception of ourselves in our world transform our health?
0:50.9	Did you know that the mind, brain and body are the most powerful pharmacies in the universe?
0:55.7	Why is shifting our mindset when it comes to our health and well-being so important?
1:00.4	Joining me today to discuss these topics and so much more is my good friend, Sean Stevenson,
1:06.4	who is a best-selling author and creator of the Model Health Show,
1:10.0	which is featured as one of the number
1:11.4	one health podcasts in the US with millions of listener downloads. He's a graduate of the University
1:16.9	of Missouri-San-Luie. Sean studied business biology and nutritional science. So this is going to be
1:22.2	a fantastic discussion. I hope you'll join me. Let's dive in.
1:33.5	Sean, my friend, it's always such a pleasure seeing you. You're such a, you're so much fun. We've had, we've done so many podcasts together and that my best are when we do it in
1:37.9	person in your studio. So that's got to happen again soon and you've got to come to my studio.
1:42.1	But I'm so pleased to have you on doctor's talks because every time I talk to you,
1:46.2	and it's been a couple of years now that we've been doing stuff together, I learned so much.
1:51.0	You have such a great story, such a great backstory.
	...

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