5 Tips for New Year Nutrition and The HealthySelf Reset with BeingBrigid - PH44

Pursuing Health

Julie Foucher MD, MS

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 27 December 2016

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I catch up with Brigid Titgemeier, functional dietitian nutritionist at the Center for Functional Medicine and nutrition blogger at BeingBrigid.com. Brigid received her undergraduate degree from Miami University of Ohio in Dietetics and her master’s of science in … Continued The post 44 – 5 Tips for New Year Nutrition and The HealthySelf Reset with BeingBrigid appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Transcript

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0:00.0	Your New Year's resolutions should be for, you should be able to sustain them forever and make that lifestyle change that can,
0:08.0	it's going to do so much more for you than just a 21 day fix.
0:11.0	And you become so much happier as a human being because you're not so
0:14.8	you're not putting even more limitations and more judgment on yourself.
0:19.3	This is episode number 44 with functional dietician nutritionist Bridget Tickemire.
0:27.0	Welcome to pursuing health.
0:32.0	I'm Julie Fushe, medical student and former
0:35.6	across the games athlete. Here I bring to you information and inspiration from
0:40.2	experts and everyday individuals for how to use lifestyle to maximize health.
0:45.0	Thank you so much for joining me.
0:47.0	Now let's get started with this week's episode.
0:50.0	Welcome back to Pursuing Health. I have a really fun episode coming up for you today
0:55.1	with my good friend functional dietician nutritionist and author of the blog
0:59.2	being Bridget dot com, Bridget Tidkemire. A little bit of background about her, Bridget Tidkemire. A little bit of background about her, Bridget received her undergraduate degree from
1:06.1	Miami University of Ohio and Dietetics and her Masters of Science and Public Health Nutrition
1:11.2	from Case Western Reserve University.
1:13.9	She's contributed to numerous articles in the mainstream media on health and nutrition topics
1:17.9	in publications such as the U.S. News and World Report and the Huffington Post.
1:22.8	We caught up previously in episode 22 of the podcast where Bridget talks about her personal
1:27.0	story and her passion for helping others achieve optimal health through nutrition.
1:31.2	So if you haven't yet heard that one, I highly encourage you to check it out.
1:34.3	Now with the New Year quickly approaching, Bridget and I got together in this episode
	...

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