Hey guys, what's up? Welcome back. Happy Friday. Happy holiday weekend. I know we are going into a long weekend for most people.

And a weekend where you have a little less control probably over your food choices.

Chances are you're going to be indulging a little bit.

And so today's podcast was going to be just five tips on how you can really just take more

control of your weekend and keep things.

I don't want to say stay on track, but keep things more in check so that you don't feel like a failure.

I feel like when we go into these holiday weekends, we lose structure and we want to have fun,

but then we kind of let the wheels fall off and we just get that all or nothing mindset.

And then before we know it, you know, it kind of spirals it like from one cookout to like a whole

weekend.

And then it's Tuesday before we're back.

And I'm doing the air quotes here on track again.

So what I wanted to do today was give you guys five tips on how you can just keep things more in check for the weekend and, again, not feel like you're spiraling out of control.

Before we jump into that, I do want to remind you guys that Empowered Nutrition is currently 20% off. So that's everything on the website

with code Empower 20. So that is E-M-P-O-W-E-R-2-0. And I will link the website and the code in the

description for you guys so you can check that out so on to the five

tips on how you can keep things more in control for your holiday weekend so the first one that

I have on here is calorie cycling so this is more for people who want to try to still track

on like the weekend or the, you know, the fourth

or however their weekend looks.

I know for some people it's a whole weekend thing.

For some people it's just one day, one cookout, whatever, but calorie cycling can be

...