5 • 779 Ratings
🗓️ 3 June 2022
⏱️ 9 minutes
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0:00.0 | Hi friends, welcome back. Before we get into today's episode, I wanted to just put a quick reminder |
0:08.9 | out there that Monday, June 6th, noon Eastern standard time, the shred with M&M, so the shred |
0:17.6 | that Mike Milner and I are doing will open for enrollment. |
0:21.9 | I know I've mentioned this on social media, but the spots are limited. |
0:25.9 | So save a note in your phone, whatever you need to do. |
0:29.7 | Put a reminder in there. |
0:31.9 | I do have countdown reminders on social that enrollment opens at noon, EST, and we are having to cap the spot. So I just want to |
0:39.4 | make sure that everyone knows that that opens on Monday. Set your reminders, put it in your calendar, |
0:45.8 | put it on your fridge, whatever you need to do. So on to today's episode. This one's going to be |
0:51.5 | short and sweet, but I think sometimes we need these reminders that your fat loss journey does not have to be complicated. It's actually really simple. |
1:02.4 | But I wanted to give you guys five simple rules to remember, whatever you want to call these, |
1:10.7 | but just five things to remember that I think that |
1:14.0 | sometimes we think that these things come into play more than they do when we are working |
1:20.8 | towards fat loss. |
1:22.7 | So anyhow, I'm just going to dive right into them. |
1:26.0 | So the first one is that meal frequency, |
1:29.3 | so the number of meals that you eat in a day, it doesn't matter. At the end of the day, |
1:33.3 | it is the calorie intake. So if your calorie goal for the day is 1,800, it doesn't matter if you |
1:41.1 | eat your 1,800 calories in 3 meals or 6. What I will say is |
1:46.9 | frequency, meal frequency can matter and timing in terms of your hunger and satiety |
1:54.7 | and your adherence to plan. So that is the time that it will come into place. So again, |
2:03.3 | calories are king when it comes to weight loss. |
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