Hi friends, welcome back. Before we get into today's episode, I wanted to just put a quick reminder

out there that Monday, June 6th, noon Eastern standard time, the shred with M&M, so the shred

that Mike Milner and I are doing will open for enrollment.

I know I've mentioned this on social media, but the spots are limited.

So save a note in your phone, whatever you need to do.

Put a reminder in there.

I do have countdown reminders on social that enrollment opens at noon, EST, and we are having to cap the spot. So I just want to

make sure that everyone knows that that opens on Monday. Set your reminders, put it in your calendar,

put it on your fridge, whatever you need to do. So on to today's episode. This one's going to be

short and sweet, but I think sometimes we need these reminders that your fat loss journey does not have to be complicated. It's actually really simple.

But I wanted to give you guys five simple rules to remember, whatever you want to call these,

but just five things to remember that I think that

sometimes we think that these things come into play more than they do when we are working

towards fat loss.

So anyhow, I'm just going to dive right into them.

So the first one is that meal frequency,

so the number of meals that you eat in a day, it doesn't matter. At the end of the day,

it is the calorie intake. So if your calorie goal for the day is 1,800, it doesn't matter if you

eat your 1,800 calories in 3 meals or 6. What I will say is

frequency, meal frequency can matter and timing in terms of your hunger and satiety

and your adherence to plan. So that is the time that it will come into place. So again,

calories are king when it comes to weight loss.

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