Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hey guys, welcome back on today's show. We have Mike Milner. He is a nutrition coach.

I'm going to let him go into specifically what he does because he'll be able to describe it

much better than I will. But he does coaching based on your personality in terms of how your diet is set up.

So it's super cool.

But I just really wanted to start with obviously thanking Mike for being on.

I know you guys are going to take a ton away from this episode.

He shares a lot of the same philosophies that I do in terms of fitness and nutrition.

So, Mike, welcome to the show.

Thank you so much for having me.

I'm pumped to be here.

Yeah, absolutely.

So I just want to jump in because I know we have similar stories in terms of how we got into the fitness and nutrition space.

But I really wanted to just jump in and start with your

backstory, like how you started your fitness journey and then how you got into coaching and

specifically what you do in your method, if you want to take it away and I'll try to keep this

short and sweet, although that's not really my strong suit.

So it might get a little long-winded.

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