4.8 • 1.5K Ratings
🗓️ 27 September 2024
⏱️ 37 minutes
🧾️ Download transcript
Feeling overwhelmed with sequencing is one of the biggest challenges that most teachers face. Even worse, it leads to burnout and lack of confidence. On this episode, Jason breaks down the 5 essential keys to help you focus your sequences, build confidence, and feel greater joy teaching your classes.
Highlights:
1:08 -- Yoga Sequencing Template
8:45 -- The Importance of Consistency
15:56 -- Anchor with Focal Points
21:29 -- Simplify your Sequences
26:44 -- Trust Yourself
We have tons of free sequencing content, including past podcasts, YouTube tutorials, and home practice sequences on our web site here: jasonyoga.com/blog/yoga-sequences/
Jason also offers a self-paced online course, The Art of Yoga Sequencing, which you can learn about at: jasonyoga.com/sequencing
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0:00.0 | Hey everybody, welcome to Yoga Land. |
0:01.7 | This is Jason Crandall, not the one and only Andrea Ferretti. |
0:06.4 | We have a special episode this week. |
0:09.2 | Last week, I did a webinar on yoga sequencing and it was about five ways to work with the feeling of being overwhelmed with sequencing as a teacher. |
0:20.0 | I think this conversation is also going to be interesting for students just to kind of sit back and think about |
0:27.5 | What we as teachers kind of sort through when we're creating class content. |
0:33.8 | But for teachers, I will just tell you |
0:36.6 | of all of the trainings I have ever done in my life, |
0:40.6 | by far the biggest challenges that come up for us come up around sequencing. |
0:45.0 | And when I was first developing this bit of content, |
0:50.0 | I wanted to create it just as a conversation with Andrea and then I decided to film it and |
0:57.4 | create it as a webinar because I wanted there to be some interactivity. |
1:01.9 | As much as we of course love the podcast, |
1:04.1 | the biggest challenge for us is that we don't have |
1:07.1 | really an overt interactive component. |
1:09.8 | And I wanted to have an opportunity |
1:12.3 | for people to ask questions. |
1:14.4 | And we had by far the biggest registration we've ever had for our podcast, |
1:19.6 | excuse me, for a webinar. And the webinars we do are, they're really popular. I think they're really helpful. They're a place where our community can get together and share and talk and get some insight and |
1:33.3 | I really spent so much time with the content. I thought I would deliver it to you or we would deliver it to you for this |
1:40.7 | week's podcast. So Andrea and I will be back with a conversation next week. |
1:46.7 | And also if you are listening to this now and you are in Southern California, you have the opportunity October 5th and 6th, that's Saturday and Sunday, to come to the Center for Yoga in LA. |
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