How to Create a Supportive Yoga Practice When Life Throws You Curveballs

Yogaland Podcast

Andrea Ferretti

Health & Fitness, Yoga, Yogaland

4.8 • 1.5K Ratings

🗓️ 17 September 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you go through challenging times in life, does your usual yoga practice go out the window? For most of us, the answer is a begrudging, "yep." And yet, we need our yoga and meditation and self-care practices the most when life gets tough. On this episode, Jason and I chat about how we adapt our practice (and add to it), to help create the support, awareness, and safety we need to move through the inevitable hard patches of life.

You can find shownotes with resources on this episode at: yogalandpodcast.com/episode337

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Transcript

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0:00.0	Hey everyone, I'm Andrea Ferretti and this is Yoga Land.
0:03.4	Hi Jason, I'm Jason.
0:10.4	Hi Jason.
0:11.4	It's so nice to be back. It has been a while. We've had a little a little
0:16.8	unexpected break and it's good it's been good it'll it inspired this episode. Yeah. So we will get there but first I want to just go over you've got some upcoming events
0:29.9	Yeah, there's really four things coming up. I have a free webinar on sequencing overwhelm
0:36.7	that's coming up next week, actually. So it's coming up September 18th.
0:40.7	September 18th.
0:41.9	Yeah. And I'm super excited for it. I started to create. September 18th. September 18th.
0:43.0	And I'm super excited for it.
0:44.3	I started to create it as just like a short quick yoga teacher's companion.
0:49.2	And then I realized this would be better for a 30 or 40 minute conversation and I wanted to do something
0:55.8	that's interactive so that's why we chose the webinar format.
0:59.5	Then I have a...
1:00.5	Let me just say you can register for that at Jason Yoga.com slash webinar.
1:04.7	Then I have a functional flow teacher training program just two days.
1:10.4	Really, really good stuff. The London training sold out really quick that's in mid
1:15.1	October but there's still availability in the Los Angeles workshop so that's
1:21.4	live and in person you guys.
1:23.0	Live and in the flesh.
1:25.0	So that's October 5th and 6th.
1:30.0	And then module, the shoulder's neck upper back module of my teacher training is coming up.
	...

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