505- ADHD Is Awesome: The Holderness Family Guide to Thriving with ADHD
ADHD Experts Podcast
ADDitude
4.6 • 1.3K Ratings
🗓️ 4 June 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
Kim and Penn of the Holderness Family discuss themes from their new book, ADHD is Awesome, including how to reframe your ADHD traits, why boredom is so difficult for ADHD brains, and how to embrace routine while remaining zany and fun.
Living with ADHD: More Resources
- Download: How to Build a Dopamine Menu
- Get: Your Complete ADHD Guide
- Read: 9 ADHD Myths That Perpetuate Stigma
- Read: The Positives of ADHD
Access the video and slides for podcast episode #505 here: https://www.additudemag.com/webinar/holderness-family-guide-adhd-is-awesome/
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Transcript
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| 0:00.0 | 92% of households that start the year with Peloton are still active a year later. |
| 0:04.4 | All because of a fancy bike? |
| 0:06.0 | It's not just a bike. Peloton makes treadmills too. |
| 0:09.1 | Eh, all treadmills are the same. |
| 0:10.8 | Our treadmills can adjust speed and inclineine automatically so you never break your stride. |
| 0:15.0 | Whether you're squeezing in a power walk or training for a marathon, Peloton can help you achieve your fitness goals. |
| 0:20.0 | 92% stick with it. So can you. Try the Peloton Tread Risk-Free with the 30-day home trial new |
| 0:25.2 | members only not available in remote locations see additional terms at one peloton |
| 0:28.5 | dot com slash home dash trial. Welcome to the Attention Deficit Disorder Expert Podcast series by Attitude magazine. Hi everyone my name is Annie Rogers and on behalf of the attitude team I am |
| 0:50.0 | so pleased to welcome you to today's live conversation and Q&A titled ADHD is |
| 0:57.7 | awesome. |
| 0:58.7 | The Wilderness Family Guide to Thriving with ADHD. Joining me today are two very special guests, |
| 1:05.0 | Kim and Penn Holderness. |
| 1:08.0 | Kim and Penn stole our hearts more than 10 years ago |
| 1:11.0 | with their enduring video, Christmas J Christmas Jamies which went viral on |
| 1:14.8 | YouTube. Since then they've chronicled their whole lives, marriage, parenting, |
| 1:19.6 | pickleball, and much more with funny music videos, blogs, and skits. |
| 1:24.7 | Their videos have resulted in more than a billion views and 4.5 million followers |
| 1:30.5 | across social media, some of the most popular, including, where's my phone? |
| 1:36.1 | You might have ADHD and ADHD, the under the sea parody classic. |
| 1:41.6 | Aside from regaling us on YouTube, Penn and Kim have their own production company. |
| 1:48.1 | They host a weekly podcast. |
... |
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