from the weston a price foundation welcome to the wise traditions podcast for wise traditions

in food farming and the healing arts we are your source for scientific knowledge and traditional

wisdom to help you achieve optimal health.

And now here is our host and producer, Hilda Labrata Gore.

Hey, Hilda here.

Go to most farmers markets and you can find sourdough bread, bone broth, and even fermented foods.

So, why bother making them yourself when you can just buy them?

This is episode 506, and our guest today is Mary Bryant Schrader, best known as the creator and face of Mary's Nest YouTube channel.

With over 1 million subscribers for decades, Mary has taught thousands, perhaps millions, how to prepare traditional foods,

like bone broth, sourdough bread, canning, fermenting, and more. Today, Mary explains why these

traditional skills are valuable and how to begin to take steps to acquire them. She shares some of

her own story, with successes and failures along the way.

And she goes over the biggest hurdles that we face, how to overcome them, and even what inspires her to keep going with traditional food cooking and education.

Speaking of traditional foods, are you curious about raw milk?

Do you wonder if you should give it a try and where you can find it in the United States?

Go to our website real milk.com.

That website is a project of the Weston A Price Foundation, and it is a source of reliable

information on real raw milk.

There are articles, blog posts, videos, and even podcasts that explain the benefits of raw milk

and where you can find it in the

United States. You'll also find insights on the politics behind raw milk and the economics of it,

along with that of the conventional dairy industry. Again, all of these resources are available

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